This is my best intro program for those looking to improve their fitness from Day 1. This features some exercises and movements that will help to build a base level of fitness to help carry you into the Beginner weight loss plan. This 8-week program requires no equipment and little to no previous exercise history. Each movement is accompanied by a video and detailed instructions to ensure proper movement.

This beginner running plan is designed to help you get introduced to running for an approachable distance. Whether you'd like to do your runs on a treadmill or outdoors is up to you. You'll be running 3 days per week, with increasing levels of output over a 6 week period. The 5k run will happen in just 45 days, so it's time to get started!

In this free trial, you will have a sneak peak into what training with me would look like. This trial is built to introduce you to movement no matter what your skill level. Enjoy this trial and feel free to share it with friends!

This product is for 5x 60min 1:1 coaching sessions. These sessions can be used for in-person or virtual use. Unused sessions expire after 90 days.

Every month you will get 5 session credits for Private PT Session (expire after 6 months)

This product is for 9x 60min 1:1 coaching sessions. These sessions can be used for in-person or virtual use. Unused sessions expire after 180 days.

Every month you will get 9 session credits for Private PT Session (expire after 6 months)

This product is for 12x 60min 1:1 coaching sessions. These sessions can be used for in-person or virtual use. Unused sessions expire after 180 days.

Every month you will get 12 session credits for Private PT Session (expire after 6 months)

This product is for 16x 60min 1:1 coaching sessions. These sessions can be used for in-person or virtual use. Unused sessions expire after 180 days.

Every month you will get 16 session credits for Private PT Session (expire after 6 months)

5x Semi-Private sessions to allow clients to train once a week. This package allows for clients to self-schedule based on their availability, providing maximal flexibility. Unused sessions expire after 90 days.

Every month you will get 5 session credits for Semi-private coaching (up to 3 people) (expire after 3 months)

9x Semi-private training sessions This package allows for clients to self-schedule based on their availability, providing maximal flexibility. Unused sessions expire after 90 days.

Every month you will get 9 session credits for Semi-private coaching (up to 3 people) (expire after 3 months)

13x Semi-private training sessions. This package allows for clients to self-schedule based on their availability, providing maximal flexibility. Unused sessions expire after 90 days.

Every month you will get 13 session credits for Semi-private coaching (up to 3 people) (expire after 3 months)

17x Semi-private training sessions. This package allows for clients to self-schedule based on their availability, providing maximal flexibility. Unused sessions expire after 90 days.

Every month you will get 17 session credits for Semi-private coaching (up to 3 people) (expire after 3 months)

Train your core the way it was meant to perform. This session blends conditioning with targeted trunk work to build strength, stability, and endurance under fatigue. You’ll move through a series of functional exercises designed to improve power transfer, posture, and total-body control—helping you move better, feel stronger, and perform at a higher level in and out of the gym.

Every month you will get 1 session credits for 30min Virtual check-in (expire after 1 month)

Foundation + Performance This product combines all of the benefits of Foundation with Performance. With this completely comprehensive program you will receive the following: 1.) All-in-One Coaching Plan – A fully personalized program that combines training, nutrition, and daily habit support. 2.) Weekly 1:1 Coaching Sessions – Private video check-ins to review progress, troubleshoot challenges, and optimize your plan. 3.) Dynamic Program Updates – Real-time adjustments to workouts, nutrition, and routines based on your feedback and results. 4.) Full Access & Accountability – Unlimited messaging, movement reviews, and lifestyle coaching to keep you consistent and supported. This product also Includes 4x30min check-ins. Unused sessions expire after 30 days.

Every month you will get session credits for: • 1 x Initial Consultation & Assessment (expire after 1 month) • 4 x 30min Virtual check-in (expire after 1 month)

Nutrition & Habit Coaching This product includes the following: 1.) Personalized Nutrition Guide – Custom meal strategies tailored to your goals, lifestyle, and preferences. 2.) Habit-Based Coaching – Build sustainable habits around food, hydration, and daily routines. 3.) Sports Performance Nutrition–Fueling strategies tailored to sports demands, Performance, and recovery. 4.) Bi-weekly Check-ins – Light messaging to answer questions, offer encouragement, and keep you consistent. *Includes 2x30min video check-ins per month

Every month you will get 2 session credits for 30min Virtual check-in (expire after 2 months)

Strength & Conditioning programming This product includes the following: 1.) Custom Training Program – Goal-specific strength & conditioning plans designed for home, gym, or travel. 2.) Progressive Workouts – Weekly progressed workouts that adapt to your progress and performance, and recovery 3.) Technique & Form Support – Video demos and unlimited form checks to ensure safe, effective training. 4.) Bi-weekly Check-ins – Regular feedback to help you stay focused, motivated, and improving. This product also Includes 2x30min video check-ins.

Every month you will get 2 session credits for 30min Virtual check-in (expire after 2 months)

This product allows you to purchase 1:1, 60min training sessions at various packages. These sessions expire after 6 months and are available for in-person or virtual coaching.

This product is for additional training sessions. Sessions expire after 3 months.

In these classes, Athletes will learn: - Proper warm up & recovery techniques - Linear & Multi-directional speed mechanics - Deceleration & Change of Direction mechanics - Reactivity & Agility games - Sport-Specific Movements (i.e. football, baseball, basketball, etc...)