Personalized nutrition coaching: - Starting with a meal plan customized to your caloric needs - Progressing to learned behavior and macro breakdown/tracking Weekly check-ins 24 coach messaging and support through Trainerize Community support and team accountability Nutrition label education, tips and recipe ideas when requested Food and workout tracking via Trainerize app Ability to link MyFitnessPal, Apple Watch data, and Fitbit *Initial commitment is 3 months

This is a recurring monthly virtual PT plan. Your plan will be personalized to you and your nutrition will be provided.

On purchase, you will get 1 session credits for LEG DAY DROP (expire after 30 days)

Customized and thorough one hour training routine Focusing on mobility, functional strength, and muscle building Customized nutrition coaching with a 90 day commitment 24 access to in app messaging and support Accountability and team community Habit tracking and lifestyle coaching

Small group offers you an opportunity to complete a personalized exercise program that is challenging, fun and can create a spirit of friendship and accountability among the participants! Small group is more affordable than personal training but offers the same personal programming that is offered with 1:1. And the group size will not exceed 4 people - assuring your coach can still give you the attention you need! Current Openings - Fall 2024 Monday 6 am & 7 am Tuesday 6 am & 1 pm Wednesday 6 am & 7 am Thursday 6 am & 1 pm Friday 6 am