Anastasia is a passionate personal trainer, also specializing in nutrition coaching. Some people know what they are supposed to do, but they don't know where or how to start! Having lost, and maintained, 100 lbs, Anastasia is no stranger to starting. With the social media age upon us sometimes we're overloaded with the information presented and can't weed through what is real and what is myth. As a fitness professional Anastasia thinks it's of extreme importance to educate her clients on the decisions they are making - and not making the decisions for them. She wants to empower her clients to be strong!

Main Products

  • Nutrition Coaching PN1

    Personalized nutrition coaching: - Starting with a meal plan customized to your caloric needs - Progressing to learned behavior and macro breakdown/tracking Weekly check-ins 24 coach messaging and support through Trainerize Community support and team accountability Nutrition label education, tips and recipe ideas when requested Food and workout tracking via Trainerize app Ability to link MyFitnessPal, Apple Watch data, and Fitbit *Initial commitment is 3 months

    $150.00 USD
    per month

  • Virtual Training - Personal Training/Nutrition

    This is a recurring monthly virtual PT plan. Your plan will be personalized to you and your nutrition will be provided.

    $190.00 USD
    per month

Add-ons

  • LEG DAY DROP

    On purchase, you will get 1 session credits for LEG DAY DROP (expire after 30 days)

    $65.00 USD
    one time

Session Packs

  • One on One Personal Training Sessions

    / 60 min / one time

    Customized and thorough one hour training routine Focusing on mobility, functional strength, and muscle building Customized nutrition coaching with a 90 day commitment 24 access to in app messaging and support Accountability and team community Habit tracking and lifestyle coaching

    1 Session

    Expire after 1 month
    $90.00 USD
    $90.00 / session

    4 Sessions

    Expire after 1 month
    $360.00 USD
    $90.00 / session

    8 Sessions

    Expire after 1 month
    $720.00 USD
    $90.00 / session

    10 Sessions

    Expire after 2 months
    $900.00 USD
    $90.00 / session

    12 Sessions

    Expire after 2 months
    $1,080.00 USD
    $90.00 / session

  • Small Group

    / 60 min / one time

    Small group offers you an opportunity to complete a personalized exercise program that is challenging, fun and can create a spirit of friendship and accountability among the participants! Small group is more affordable than personal training but offers the same personal programming that is offered with 1:1. And the group size will not exceed 4 people - assuring your coach can still give you the attention you need! Current Openings - Fall 2024 Monday 6 am & 7 am Tuesday 6 am & 1 pm Wednesday 6 am & 7 am Thursday 6 am & 1 pm Friday 6 am

    4 Sessions

    Expire after 30 days
    $200.00 USD
    $50.00 / session

    8 Sessions

    Expire after 45 days
    $400.00 USD
    $50.00 / session

    10 Sessions

    Expire after 45 days
    $500.00 USD
    $50.00 / session

    12 Sessions

    Expire after 60 days
    $600.00 USD
    $50.00 / session