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Access to 2x weekly classes at Cabrillo Fitness. Learn the fundamentals of lifting weight in a supportive environment! We spend 12 weeks progressing through movements to challenge our muscles and our minds. Lifting best practices such as safety, breathing, bracing, and gym etiquette will be second nature! We also discuss factors outside of the gym such as nutrition, recovery, stress management, and daily activity.
Access to 12 Week L2L Program on Trainerize. Learn the fundamentals of lifting weight in a supportive environment! We spend 12 weeks progressing through movements to challenge our muscles and our minds. Lifting best practices such as safety, breathing, bracing, and gym etiquette will be second nature! We also discuss factors outside of the gym such as nutrition, recovery, stress management, and daily activity.
60 min session in person at Cabrillo Fitness. Some sort of written workout. Does not include training app workouts.
On purchase, you will get 1 session credits for Training Session (expire after 1 day)
Amber is a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine and Precision Nutrition. She is also a Level 2 CrossFit Coach.
She initially found her love of fitness over a decade ago when she was getting in shape to join the Army National Guard. After receiving her bachelor's degree in business and completing a deployment, she decided to focus her efforts on a career path that would benefit the health of her community - while being loads of fun! She enjoys training motivated clients interested in general fitness, functional movement, muscular strength, endurance, and hypertrophy. Amber values seeing health and fitness improve the quality of a person's life as well as challenging individuals of all backgrounds to push themselves to their full physical and mental potential. She enjoys the challenge of customizing training plans and implementing healthy habits to help clients reach their goals.
Trainer at: AmberBuilt
Santa Cruz | United States
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