Access to 2x weekly classes at Cabrillo Fitness. Learn the fundamentals of lifting weight in a supportive environment! We spend 12 weeks progressing through movements to challenge our muscles and our minds. Lifting best practices such as safety, breathing, bracing, and gym etiquette will be second nature! We also discuss factors outside of the gym such as nutrition, recovery, stress management, and daily activity.

Access to 12 Week L2L Program on Trainerize. Learn the fundamentals of lifting weight in a supportive environment! We spend 12 weeks progressing through movements to challenge our muscles and our minds. Lifting best practices such as safety, breathing, bracing, and gym etiquette will be second nature! We also discuss factors outside of the gym such as nutrition, recovery, stress management, and daily activity.

60 min session in person at Cabrillo Fitness. Some sort of written workout. Does not include training app workouts.

On purchase, you will get 1 session credits for Training Session (expire after 1 day)