1-1 at Mill street Leamington, Newbold Comyn cafe or Video. This is where we discuss what is included in PT with AJS Fitness. This is to give yourself more understanding what you are potentially signing up for.

- Personalised Programme - Exercise Demonstration Videos

- Personalised Programme - Exercise Demonstration Videos - Calorie Tracking - Programme Updates/Adjustments - Progress Tracking - Weekly Check - in - Whatsapp/message support

- Personalised Programme - Exercise Demonstration Videos - Calorie Tracking - Meal Plan - Programme Updates/Adjustments - Progress Tracking - Technique/form Feedback - Weekly Check - In - Video Check - In - Whatsapp/message support

1-1 30 minute sessions Included is a personalised workout programme, meal plans and a macronutrient & calorie guide. All Sessions expire in 4 weeks 4 Sessions = 1 Per Week 8 Sessions = 2 Per Week 12 Sessions = 3 Per Week If you are looking to have PT longer than 4 weeks, this can be discussed during consultation.

1-1 45 minute sessions Included is a personalised workout programme, meal plans and a macronutrient & calorie guide. All Sessions expire in 4 weeks 4 Sessions = 1 Per Week 8 Sessions = 2 Per Week 12 Sessions = 3 Per Week If you are looking to have PT longer than 4 weeks, this can be discussed during consultation.

1-1 60 minute sessions Included is a personalised workout programme, meal plans and a macronutrient & calorie guide. All Sessions expire in 4 weeks 4 Sessions = 1 Per Week 8 Sessions = 2 Per Week 12 Sessions = 3 Per Week If you are looking to have PT longer than 4 weeks, this can be discussed during consultation.

Up to 2 participants 60 minute sessions Included is a personalised workout programme each and seperate meal plans & macronutrient calorie guide.