ATT: If you’re ready to stop putting your health on the back burner and finally commit to becoming the strongest, healthiest version of yourself, this is your moment. The YOU vs YOU 42 Day Challenge is a fully structured, done for you transformation program designed to remove every excuse and give you the exact blueprint to take control of your body, your habits, and ultimately your life. It’s a 6 week lifestyle reset to transform your daily habits and stay consistent — long after the challenge ends. 🔥 Why This Challenge Is the Perfect Jumpstart to a New You: ✔ A DONE FOR YOU 6 WEEK TRAINING PLAN ✔ A SIMPLE AND CONVENIENT NUTRITION GUIDE ✔ A PROGRESSIVE PROGRAM FOR ALL LEVELS ✔ SUPPLEMENTS AND NUTRITION GUIDANCE ✔ PROGRESS CHECK-INS TO STAY ACCOUNTABLE If you’re tired of starting over… this is your reset button.

On purchase, you will get 3 session credits for COACHING CALL (expire after 6 weeks)

Every 30 days you will get 1 session credits for GYM PT SESSION (expire after 30 days)

21‑Day Reset: A Complete Mind‑Body Reboot This intentional 21‑day Reset blends purposeful movement, smart and sustainable nutrition, optional fasting strategies, and guided daily meditation into a streamlined, results‑driven experience you can follow from anywhere through the ACE FIIT app. It’s designed to help you break old patterns, build momentum, and create habits that last. Program Snapshot Duration 21 days, fully online, self‑paced, and structured for real‑life schedules. Delivery Access everything through the ACE FIIT/Trainerize app, including: Guided workout videos Daily prompts and habit reminders Meal templates and fasting trackers Progress logs and metrics Community support and accountability Core Focus Areas Movement: Strength, mobility, conditioning, and recovery sessions Nutrition: Balanced templates, whole‑food guidance, and keto/intermittent fasting options Meditation: Daily guided sessions for grounding, clarity, and stress reduction Lifestyle Habits: Sleep, hydration, and mindset practices Format Three progressive 7‑day phases designed to build: Consistency Strength & metabolic efficiency Sustainable habits you can maintain long‑term Daily Routine Breakdown Physical Activity You’ll complete 5 structured workouts per week, each intentionally programmed to support fat loss, strength development, and mobility. Expect a balanced mix of: Strength Training: Foundational lifts, bodyweight circuits, and progressive overload to build lean muscle and boost metabolism. Mobility & Flexibility: Short, targeted sessions to improve joint health, posture, and recovery. Conditioning: Low‑impact cardio, interval training, and metabolic finishers to elevate endurance and energy levels. Active Recovery: Optional walks, stretching, or light movement to keep your body primed without burnout. All workouts are guided, time‑efficient, and adaptable for beginners to advanced participants. Nutrition & Fasting Your nutrition plan evolves with each phase, helping you reset cravings, stabilize energy, and support metabolic flexibility. You’ll receive: Phase‑specific meal templates focusing on whole foods, balanced macros, and simple recipes. Optional keto or intermittent fasting pathways for those who want a deeper metabolic reset. Daily logging tools to track meals, hydration, and fasting windows. Education prompts that teach you how to fuel your body for performance, recovery, and long‑term health. The goal is not restriction—it’s clarity, structure, and nourishment. Meditation & Mindfulness Each day includes a 5–15 minute guided meditation, with options for: Morning grounding to set your intention Midday reset to reduce stress and refocus Evening wind‑down to improve sleep and emotional balance Sessions include breathwork, visualization, body scans, and mindset coaching to help you: Reduce stress Improve focus Strengthen emotional resilience Build a calmer, more centered daily rhythm Tracking & Accountability Inside the ACE FIIT app, you’ll log: Workouts Meals and fasting windows Mood and energy levels Body metrics and progress photos You’ll also share a weekly win or question in the community space to stay connected, supported, and inspired. Results & Motivation By the end of 21 days, you can expect: A leaner, stronger body composition Improved metabolic flexibility More stable energy throughout the day Sharper mental clarity and focus Reduced stress and improved emotional balance Better sleep and recovery Renewed confidence in your routines and habits This isn’t just a quick challenge—it’s a meaningful reset that sets the tone for the months ahead. Your Commitment Show up for 21 days. Follow the plan. Celebrate the small wins. Those daily choices compound into powerful, lasting change.

On purchase, you will get 3 session credits for COACHING CALL (expire after 3 weeks)

Let's get started! The YOU vs YOU 42‑Day Challenge is a complete, done‑for‑you lifestyle transformation program built for anyone who’s ready to stop delaying their goals and finally take control of their health. This 6‑week system removes every excuse by giving you a fully structured plan for your workouts, nutrition, hydration, supplements, mindset, and progress tracking — all laid out step‑by‑step so you always know exactly what to do. This challenge is designed to jumpstart a healthier lifestyle by combining science‑based training, simple nutrition, and daily accountability into one powerful program. You’ll follow a clear roadmap through four progressive phases that build strength, athleticism, speed, and peak conditioning. Every workout is pre‑planned, balanced, and designed to help you get stronger, leaner, and more confident week after week. You’ll also follow a straightforward 16:8 intermittent fasting plan with phase‑specific calories and macros, making nutrition easy to follow and sustainable. Hydration goals and supplement guidance are included so you can support recovery, energy, and performance without guesswork. To keep you mentally locked in, you’ll use a daily journal for gratitude, reflection, and accountability — helping you build discipline and the mindset needed to maintain your results long after the challenge ends. Before starting, you’ll complete a fitness test, measurements, and photos to establish your baseline, then track your progress throughout the 6 weeks so you can see real changes in strength, endurance, and body composition. This challenge is perfect for anyone who wants to: ✔ Jumpstart a healthier lifestyle ✔ Build consistency and discipline ✔ Lose fat and build lean muscle ✔ Improve strength, speed, and athletic performance ✔ Follow a done‑for‑you plan with zero guesswork ✔ Enter summer feeling confident, energized, and in control Everything is planned for you — all you have to do is show up and follow the system.

On purchase, you will get 3 session credits for COACHING CALL (expire after 6 weeks)

TRAIN LIKE A FIGHTER WITH OUR TEAM.

Every 4 weeks you will get session credits for: • 4 x FIIT TEAM GROUP TRAINING (expire after 1 month) • 2 x GYM PT SESSION (expire after 1 month)

Private, in‑person boxing and fitness training offers a level of personalization, accountability, and effectiveness that’s hard to match in group classes or online programs. It blends the intensity of combat‑sport conditioning with the precision of one‑on‑one coaching, creating a training experience that transforms both body and mind. 🥊 1. Tailored Coaching for Faster Progress Every session is built around your goals, fitness level, and learning style. We can immediately correct form, adjust combinations, and modify drills to keep you progressing safely and efficiently. Whether you want to lose weight, build power, improve technique, or boost endurance, the training adapts to you—not the other way around. 💪 2. Superior Technique Development Boxing & MMA is highly technical. In‑person coaching ensures you learn proper stance, footwork, punching mechanics, and defensive movement. Real‑time feedback prevents bad habits from forming and accelerates skill mastery. You gain confidence knowing your technique is clean, efficient, and effective. 🔥 3. Higher Intensity and Better Conditioning sessions to push you harder than you might push yourself alone. Training that blends strength, cardio, agility, and coordination, giving you a full‑body workout that burns calories and builds athleticism with a combination of mitt work, drills, and conditioning creates a training effect that’s both challenging and addictive. 🎯 4. Accountability and Motivation: meeting with a coach creates built‑in accountability to tracks your progress, celebrates your wins, and keeps you consistent even on low‑motivation days. With this personal connection often helps guarantee long‑term success. 🧠 5. Mental Strength and Stress Relief. Boxing is one of the most effective stress relievers—hitting mitts or bags releases tension and boosts endorphins. The sport demands focus, discipline, and presence, helping you build mental resilience. Many people find private sessions therapeutic, empowering, and grounding. 🛡️ 6. Safer, More Controlled Training Environment as coach monitors your form, breathing, and fatigue levels to prevent injury. Movements are scaled to your ability, and progressions happen at a pace that keeps your body healthy. This is especially valuable for beginners, older adults, or anyone returning from injury. 📈 7. Measurable, Personalized Progress as your trainer tracks improvements in strength, speed, endurance, technique, and body composition. You receive structured programming instead of random workouts. Seeing measurable progress keeps you feeling motivated and engaged. 🤝 8. A Supportive, Personalized Experience. Private training builds a strong coach‑client relationship as you get encouragement, honest feedback, and a training Coach who genuinely cares about your success. This personal connection often makes training more enjoyable and sustainable. ⚡ 9. Efficient Use of Time, Sessions are focused, intentional, and free of distractions. You will accomplish more in 45–60 minutes than many people do training on their own. Also perfect for busy professionals or anyone who wants maximum results in minimal time. 🤗 10. A Coach Becomes a Unique Blend of Support — Part Trainer, Part Therapist, Part Friend. Private training creates a relationship built on trust, consistency, and shared goals. A coach learns how you think, what motivates you, and how to support you on tough days — not just physically, but mentally. Through a balanced combination of accountability, emotional support, and expert guidance that makes the entire journey feel personal and empowering.

Every 6 weeks you will get 6 session credits for GYM PT SESSION (expire after 6 weeks)

Private, in‑person boxing and fitness training offers a level of personalization, accountability, and effectiveness that’s hard to match in group classes or online programs. It blends the intensity of combat‑sport conditioning with the precision of one‑on‑one coaching, creating a training experience that transforms both body and mind. 🥊 1. Tailored Coaching for Faster Progress Every session is built around your goals, fitness level, and learning style. We can immediately correct form, adjust combinations, and modify drills to keep you progressing safely and efficiently. Whether you want to lose weight, build power, improve technique, or boost endurance, the training adapts to you—not the other way around. 💪 2. Superior Technique Development Boxing & MMA is highly technical. In‑person coaching ensures you learn proper stance, footwork, punching mechanics, and defensive movement. Real‑time feedback prevents bad habits from forming and accelerates skill mastery. You gain confidence knowing your technique is clean, efficient, and effective. 🔥 3. Higher Intensity and Better Conditioning sessions to push you harder than you might push yourself alone. Training that blends strength, cardio, agility, and coordination, giving you a full‑body workout that burns calories and builds athleticism with a combination of mitt work, drills, and conditioning creates a training effect that’s both challenging and addictive. 🎯 4. Accountability and Motivation: meeting with a coach creates built‑in accountability to tracks your progress, celebrates your wins, and keeps you consistent even on low‑motivation days. With this personal connection often helps guarantee long‑term success. 🧠 5. Mental Strength and Stress Relief. Boxing is one of the most effective stress relievers—hitting mitts or bags releases tension and boosts endorphins. The sport demands focus, discipline, and presence, helping you build mental resilience. Many people find private sessions therapeutic, empowering, and grounding. 🛡️ 6. Safer, More Controlled Training Environment as coach monitors your form, breathing, and fatigue levels to prevent injury. Movements are scaled to your ability, and progressions happen at a pace that keeps your body healthy. This is especially valuable for beginners, older adults, or anyone returning from injury. 📈 7. Measurable, Personalized Progress as your trainer tracks improvements in strength, speed, endurance, technique, and body composition. You receive structured programming instead of random workouts. Seeing measurable progress keeps you feeling motivated and engaged. 🤝 8. A Supportive, Personalized Experience. Private training builds a strong coach‑client relationship as you get encouragement, honest feedback, and a training Coach who genuinely cares about your success. This personal connection often makes training more enjoyable and sustainable. ⚡ 9. Efficient Use of Time, Sessions are focused, intentional, and free of distractions. You will accomplish more in 45–60 minutes than many people do training on their own. Also perfect for busy professionals or anyone who wants maximum results in minimal time. 🤗 10. A Coach Becomes a Unique Blend of Support — Part Trainer, Part Therapist, Part Friend. Private training creates a relationship built on trust, consistency, and shared goals. A coach learns how you think, what motivates you, and how to support you on tough days — not just physically, but mentally. Through a balanced combination of accountability, emotional support, and expert guidance that makes the entire journey feel personal and empowering.

Every 6 weeks you will get 12 session credits for GYM PT SESSION (expire after 6 weeks)

Private, in‑person boxing and fitness training offers a level of personalization, accountability, and effectiveness that’s hard to match in group classes or online programs. It blends the intensity of combat‑sport conditioning with the precision of one‑on‑one coaching, creating a training experience that transforms both body and mind. 🥊 1. Tailored Coaching for Faster Progress Every session is built around your goals, fitness level, and learning style. We can immediately correct form, adjust combinations, and modify drills to keep you progressing safely and efficiently. Whether you want to lose weight, build power, improve technique, or boost endurance, the training adapts to you—not the other way around. 💪 2. Superior Technique Development Boxing & MMA is highly technical. In‑person coaching ensures you learn proper stance, footwork, punching mechanics, and defensive movement. Real‑time feedback prevents bad habits from forming and accelerates skill mastery. You gain confidence knowing your technique is clean, efficient, and effective. 🔥 3. Higher Intensity and Better Conditioning sessions to push you harder than you might push yourself alone. Training that blends strength, cardio, agility, and coordination, giving you a full‑body workout that burns calories and builds athleticism with a combination of mitt work, drills, and conditioning creates a training effect that’s both challenging and addictive. 🎯 4. Accountability and Motivation: meeting with a coach creates built‑in accountability to tracks your progress, celebrates your wins, and keeps you consistent even on low‑motivation days. With this personal connection often helps guarantee long‑term success. 🧠 5. Mental Strength and Stress Relief. Boxing is one of the most effective stress relievers—hitting mitts or bags releases tension and boosts endorphins. The sport demands focus, discipline, and presence, helping you build mental resilience. Many people find private sessions therapeutic, empowering, and grounding. 🛡️ 6. Safer, More Controlled Training Environment as coach monitors your form, breathing, and fatigue levels to prevent injury. Movements are scaled to your ability, and progressions happen at a pace that keeps your body healthy. This is especially valuable for beginners, older adults, or anyone returning from injury. 📈 7. Measurable, Personalized Progress as your trainer tracks improvements in strength, speed, endurance, technique, and body composition. You receive structured programming instead of random workouts. Seeing measurable progress keeps you feeling motivated and engaged. 🤝 8. A Supportive, Personalized Experience. Private training builds a strong coach‑client relationship as you get encouragement, honest feedback, and a training Coach who genuinely cares about your success. This personal connection often makes training more enjoyable and sustainable. ⚡ 9. Efficient Use of Time, Sessions are focused, intentional, and free of distractions. You will accomplish more in 45–60 minutes than many people do training on their own. Also perfect for busy professionals or anyone who wants maximum results in minimal time. 🤗 10. A Coach Becomes a Unique Blend of Support — Part Trainer, Part Therapist, Part Friend. Private training creates a relationship built on trust, consistency, and shared goals. A coach learns how you think, what motivates you, and how to support you on tough days — not just physically, but mentally. Through a balanced combination of accountability, emotional support, and expert guidance that makes the entire journey feel personal and empowering.

Every 6 weeks you will get 18 session credits for GYM PT SESSION (expire after 6 weeks)

🔥 YOU vs YOU — 42 Day (6 Week) Challenge Your Complete Jumpstart to a Stronger, Healthier Lifestyle If you’re ready to stop putting your health on the back burner and finally commit to becoming the strongest, healthiest version of yourself, this is your moment. The YOU vs YOU 42 Day Challenge is a fully structured, done for you transformation program designed to remove every excuse and give you the exact blueprint to take control of your body, your habits, and your life. This isn’t another “quick fix.” It’s a 6 week lifestyle overhaul that teaches you how to train, eat, recover, and stay consistent — long after the challenge ends. 🔥 Why This Challenge Is the Perfect Jumpstart to a New You Most people want to get healthier… but they don’t know where to start. They feel overwhelmed, unmotivated, or stuck in old habits. This challenge solves all of that by giving you: ✔ A fully done for you 6 week plan Every workout, every meal guideline, every supplement recommendation, every hydration target — all laid out for you. No planning. No confusion. No decision fatigue. ✔ A simple, sustainable nutrition system You’ll follow a 16:8 intermittent fasting schedule paired with phase specific calories and macros. It’s flexible, easy to follow, and designed to help you burn fat, build muscle, and boost energy without feeling restricted. ✔ A progressive training program that builds you up week by week You’ll move through four powerful phases that transform your strength, athleticism, speed, and conditioning: 1. Strength & Bulking — Build muscle and power 2. Athletic Development — Improve endurance and agility 3. Speed & Agility — Lean out and move faster 4. Peak Performance / Fight Camp — Cut fat, define muscle, and push your limits Every workout is structured, balanced, and designed to help you feel stronger and more athletic than ever. ✔ Supplement & hydration guidance You’ll know exactly what to take, when to take it, and why — so you can maximize recovery, performance, and results. ✔ Daily mindset & accountability journaling This challenge trains your mind as much as your body. You’ll build discipline, self awareness, and the mental toughness needed to maintain your results long after the 6 weeks are over. ✔ Progress tracking that keeps you motivated You’ll complete fitness tests, measurements, and photos before and after — so you can see your transformation and stay motivated through the entire journey. 💥 Who This Challenge Is For This is for you if you’re ready to: ✔ Jumpstart a healthier lifestyle ✔ Build consistency and discipline ✔ Lose fat and build lean muscle ✔ Improve strength, speed, and athleticism ✔ Follow a structured plan with zero guesswork ✔ Enter summer feeling confident, energized, and unstoppable If you’re tired of starting over… this is your reset button. 🔥 LIMITED TIME OFFER: 50% OFF for the First 5 Sign Ups To help more people commit to their health before summer, the first 5 people who join the challenge get 50% OFF. Once those spots are gone, they’re gone. If you’re ready to take control of your health, eliminate excuses, and transform your body and mindset in just 6 weeks, reply “I’m in” and I’ll send you the link to claim your discount. This is the jumpstart you’ve been waiting for. It’s YOU vs YOU — and this time, you’re choosing YOU.

On purchase, you will get 6 session credits for VIRTUAL 1 ON 1 COACHING (expire after 6 weeks)