ACE FIIT Holiday Reset: 21‑Day End‑of‑Year Challenge End the year energized and enter the New Year clear, strong, and balanced. This focused 21‑day Holiday Reset delivers targeted movement, smart nutrition, intentional fasting options, and daily meditation in a compact, results‑driven format you can follow anywhere through the ACE FIIT app. Program Snapshot Duration: 21 days, fully online, self‑paced. Delivery: ACE FIIT/Trainerize downloadable app for guided workouts, tracking, daily prompts, and community support. Focus Areas: Movement, nutrition, keto/intermittent fasting options, and meditation. Format: Three progressive 7‑day phases that build consistency, strength, and sustainable habits. Quick Glimpse at the 21 Days: Days 1–7 Reset, Assess, Build Foundation Goal: Set baselines and create simple, repeatable routines. Days 8–14 Strength and Structure Goal: Add load output, structure habits, and increase consistency. Days 15–21 Metabolic Boost and Sustain Goal: Raise metabolic output, refine technique, and lock in a sustainable plan. Daily Routine Snapshot Workouts: 3–5 sessions per week mixing strength, mobility, and conditioning. Meditation: 5–15 minutes daily; choose morning, midday, or evening. Nutrition: Follow phase meal templates and log meals or fasting windows. Tracking: Log workouts, fasting windows, meals, mood, and body metrics in ACE FIIT. Community: Post a weekly win or question to stay accountable and inspired. Results and Motivation Expect a leaner, stronger body composition, improved metabolic flexibility, steadier energy, sharper focus, reduced stress, and better sleep. This is more than a short push—it's a practical reset that builds habits you can carry into the New Year. Commit to 21 days, show up for yourself, and watch small daily wins add up to big change.
On purchase, you will get 3 session credits for Weekly Challenge workout (expire after 3 weeks)
TRAIN LIKE A FIGHTER WITH OUR TEAM.
Every 4 weeks you will get session credits for: • 4 x FIIT TEAM GROUP TRAINING (expire after 1 month) • 2 x GYM PT SESSION (expire after 1 month)