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For 12 weeks you will be assigned three workouts each week. You are expected to watch all of the instructional videos for each workout so that at the end of your 12 weeks you are well prepared to join the main Abundance Fitness programming. You will learn basic movements and progress to more technical ones. The first few workouts have longer explanation videos to cover all of the important details to ensure safety and solid movement. Along with the workouts there is a weekly layer each week to add in for an all-around healthy lifestyle and regular tips about healthy habit development!
An introduction to the program and an opportunity to discuss your health, history, needs, concerns and goals. We get to know each other and may even get a look at your movement! Only available for new members looking to get started!
Hello! I'm a strength and conditioning coach who got my start at the University of Nebraska at Omaha as I earned my degree in Exercise Science. After working with teams for 4 years, in which time I was a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association as well as USAW certified with Olympic Weightlifting, I started up at CrossFit Omaha. I earned my L1 in 2009, L2 in 2013 and L3 in 2019. I coached and eventually managed CrossFit Omaha for 8 years, until my first child was born. Now I continue to maintain my CrossFit certification and train people in my garage in Seward, NE as well as online via my own program. My program is complete with a 12-week on-ramp start up and then continual functional fitness, CrossFit-inspired training to be done at home, with little equipment. I include detailed instructional videos, plenty of advice on scaling and modifying for all levels, and try to answer any questions you may have. I am also available to personalize programs, depending on interest and equipment access. I love creating barbell programs or other specialized areas I can help in as well. My desire is to help people gain strength, flexibility, and confidence in order to take on the challenges of daily life well and thrive!
Jesus came to give us life, let's live it abundantly.
"I have come that they may have life, and that they may have it more abundantly."
-John 10:10b
FULL WELCOME VIDEO:
https://youtu.be/VirxeoyCZ4g
TESTIMONIAL VIDEOS:
Mikayla's https://youtu.be/EXXbOFDRCd0
Tina's https://youtu.be/T3DqymLdX9c
Trainer at: Abundance Fitness
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