For 12 weeks you will be assigned three workouts each week. You are expected to watch all of the instructional videos for each workout so that at the end of your 12 weeks you are well prepared to join the main Abundance Fitness programming. You will learn basic movements and progress to more technical ones. The first few workouts have longer explanation videos to cover all of the important details to ensure safety and solid movement. Along with the workouts there is a weekly layer each week to add in for an all-around healthy lifestyle and regular tips about healthy habit development!

An introduction to the program and an opportunity to discuss your health, history, needs, concerns and goals. We get to know each other and may even get a look at your movement! Only available for new members looking to get started!