Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • Firm Foundation Program: Session #1 @ 10:00am (Not a WC Member)

    June 1st to July 2nd on Mondays and Thursdays from 10:00am -11:00am we will meet in the Wellness Center gym to work on a wide variety of skills to help us be more prepared for sport and adding weight training in middle school.

    $125.00 USD
    one time

  • Firm Foundation Program: Session #1 @ 10:00am (WC Member)

    June 1st to July 2nd on Mondays and Thursdays from 10:00am -11:00am we will meet in the Wellness Center gym to work on a wide variety of skills to help us be more prepared for sport and adding weight training in middle school.

    $100.00 USD
    one time

  • NEW MEMBER SPECIAL: 40-Minute Video Chat (Half price, regularly $40)

    An introduction to the program and an opportunity to discuss your health, history, needs, concerns and goals. We get to know each other and may even get a look at your movement! Only available for new members looking to get started!

    $20.00 USD
    one time

Add-ons

  • Firm Foundation Program: Session #2 @ 10:00am (Not a WC Member)

    July 6th to August 6th on Mondays and Thursdays from 10:00am -11:00am we will meet in the Wellness Center gym to work on a wide variety of skills to help us be more prepared for sport and adding weight training in middle school.

    $125.00 USD
    one time

  • Firm Foundation Program: Session #2 @ 10:00am (WC Member)

    July 6th to August 6th on Mondays and Thursdays from 10:00am -11:00am we will meet in the Wellness Center gym to work on a wide variety of skills to help us be more prepared for sport and adding weight training in middle school.

    $100.00 USD
    one time