This is for 1 hour of personal training. Dynamic stretching Muscle targeting activation Strength training

On purchase, you will get 1 session credits for PT Session (do not expire)

A consultation call is a personalized session where we discuss your fitness goals, current lifestyle, and any challenges you’re facing. I’ll assess your needs in strength training, nutrition, corrective exercise, or pain relief through massage therapy. This call helps me create a tailored plan that fits your goals, whether it's building muscle, burning fat, or improving mobility. It’s also a great opportunity for you to ask questions and see how my approach can support your journey.

Here is your full access to workout only. Take these workouts with you to any gym, hotel or even at home and as you workout track your progress! This means you will have complete control over your own days that you choose to workout. Body weight exercises, Dumbbells, HIIT (High Interval Intense Training), Kettlebells and Resistance bands workouts and more that you can use. App also comes with a built-in calendar, so if you wanted to pre plan out your workouts, you have total control. Membership also comes with 2way messaging so that you can ask coach CPro any questions like, nutrition and exercises. Only $6 a month, workout ONLY (These are not programs) renews until canceled. NO REFUND

This is a 60 minute custom deep tissue massage targeting trigger points. This session uses several techniques such as stretching, active release, cupping, and IASTM. Active wear is recommended for this service.

On purchase, you will get 1 session credits for Recovery Massage (expire after 1 month)