Laura Williams

Charlotte, US

Laura Williams

Charlotte, US

Main Products

  • 1 Week Core & Stretch

    One week of core workouts and stretch routines. This is a great addition to workout programs already in progress.

    $19.00 USD
    one time
  • 12 Week Custom Online Training

    You will receive strength and core workouts to be repeated throughout the weeks as you increase (as tolerated) weight, reps and/or sets. New workouts will be provided every four weeks to keep you challenged and give you variety. Your individualized plan may take up to 10 days to create AFTER you complete the Consultation Form. This form is where you specify your goals, equipment, gym setting, days to train, current activities, etc. The more specific you are, the more customizable your plan can be. All plans will begin on a Monday and go for 12 weeks. Logging your data will allow for a graph of your progress. Photos and weight recorded at the onset of each month and end date are also motivational and are only accessible by you and your trainer.

    $1,188.00 USD
    one time
  • 2-Week Trial (Lean + Tone)

    Try two weeks of online training and see if it's for you (start date begins the Monday after purchase). Equipment for workouts: Bodyweight, Dumbbells, Resistance Bands, and a sturdy step or bench.

    $28.00 USD
    one time
  • 4 Week Custom Online Training

    You will receive workouts to be repeated throughout the weeks as you increase (as tolerated) weight, reps and/or sets. Logging your data will allow for a graph of your progress. Photos and weight recorded at the onset and end date are also motivational and are only accessible by you and your trainer. Your individualized plan may take up to 10 days to create AFTER you complete the Consultation Form. This form is where you specify your goals, equipment, setting, days to train, current activities, etc. The more specific you are, the more customizable is your plan. All plans will begin on a Monday and go for four weeks. While waiting on your customized program, you will receive a free week of core workouts and stretches. Plans will automatically renew every 4 weeks but may be canceled at any time simply by logging into your account from the website (not the app).

    $488.00 USD
    per 4 weeks
  • Jumpstart; 4 Week (home edition)

    Begins the first Monday after purchase date and runs for 4 full weeks. Equipment needed: Dumbbells (or other weights); bands; bodyweight Program Provides: *Weekly: 2 strength workouts, 3 cardio days, 1 core-focused workout; 1 metabolic workout and 1 designated rest, stretch or make-up day * Drag and drop capability of workouts and rest day (to fit your specific schedule) * Daily messages to keep you motivated * Access to online group support

    $48.00 USD
    one time
  • RUN: 10K Run Program

    The 10-week calendar includes: *weekly run durations *weekly strength workouts *days allocated to yoga/stretch *rest days *motivational messages *access to online run support group

    $99.00 USD
    one time
  • RUN: 5K Run Program + Weights

    This programs starts out with walk/run intervals that progressively decreases walks and increases runs. Also includes strength workouts that focus on conditioning, balance, core-work and rest/stretch/make-up days (2 each week) Equipment needed for workouts: bands (or cable machine access), dumbbells, sturdy bench or step or stair. An exercise ball (Swiss ball) is helpful to do hamstring curls.

    $69.00 USD
    per 4 weeks
  • RUN-WALK: 5K Run-Walk Program

    The 10-week calendar includes: *weekly run/walk durations *strength workouts *days allocated to yoga/stretch *rest days *motivational messages *access to online run/walk support group

    $89.00 USD
    one time
  • Semi-Custom! 12 Week: Sculpt & Tone

    A 12-week program begins the first Monday after you purchase the program. Billed on a recurring basis at only $99 per 4 Weeks. Program Provides: * 1, 15-min Live Zoom or Phone Call with Your Trainer *Weekly: 2 strength workouts, 3 cardio-focused workout days, 1 core-focused workout; 1 rest or make-up day; 1 yoga or stretch day *Weekly messages to keep you motivated *Access to your trainer via email and online group support

    $99.00 USD
    per 4 weeks
  • Semi-Custom! TRI: Sprint

    BEGINS THE MONDAY AFTER PURCHASE DATE. Runs for 12-weeks Calendar Includes: * 3, 15-min Live Zoom or Phone Calls per 4-weeks with your trainer * In-app messaging with your trainer * Email support (see guidelines in welcome packet) * Weekly bike, swim and run workouts * Weekly strength workouts * Days allocated to yoga/stretch, make-up and rest * Motivational messages * Access to the online tri support group

    $159.00 USD
    per 4 weeks

Add-ons

  • Nutrition Coaching

    Manage your caloric intake and meals with this amazing feature. Together, we will determine your ideal caloric range to meet your goals and then customize meal plans according to macro split, schedule, and dietary preferences. Beautiful photos accompany easy-to-prepare recipes with the option to add your own. Not feeling a suggested snack or meal? Simply use the "swap" button to select a different item that still fits within your daily plan. Once you complete the Consultation Form I will contact you to create your plan.

    $48.00 USD
    per month