About Emma

I’m British but raised in Southeast Asia. I’m a married mother of 2 teenagers & have lived in Canada since 2009.

I have been working in the fitness industry since 2018 after starting as a personal training client where I lost 50lbs in 6 months, developing a love for fitness. Through my time in the corporate gym world, where I was managing a gym during the pandemic, I learned that there are so many people who are too nervous, too busy, or physically unable to access fitness.

I created 5ivElements Fitness to bridge the gap between people and fitness and take limitations away. I have been told that I inspire people through fitness and my passion is contagious!

From a client perspective, I have done it all - been overweight and lost weight, learned I could be both strong physically, not just mentally & I have also learned how to adapt my fitness after I had a serious injury breaking my ankle as well as experiencing a car accident.

Personal training is not a one size fits all, it’s about the individual and their specific goals. My goal is to get people to where they want to be physically, but most importantly mentally. I really emphasize developing a healthy body image throughout this process and creating confidence in my clients. This is the most important aspect of this journey to me.

Whether you are new to fitness, returning from a break, have plateaued, or are restarting after an injury, I would love to work with you and help you on your fitness journey and be successful. With me, you get more than just a workout - you get a FULL COACHING SERVICE with access to fitness and nutrition expertise, available both in person and online, plus access to discounts on other health and wellness services to support your long-term fitness goals through businesses. I have partnered with .  All of this is designed to help you safely & confidently reach your fitness goals.

TRAIN BY YOURSELF BUT BE SUPPORTED BY A COACH! My 5ivElements Fitness Mobile Training App (available on IOS and Android) is there if you want to workout by yourself or don't have time to schedule a workout with me,

I develop a step-by-step workout program, tailored to your needs, physical limitations and strengths and Include meal plans, nutritional support and guidance setting you up with the correct tools to reach your fitnessv goals safely and successfully on your own in your own time!

WORKOUT ANYWHERE with my custom step-by-step guided program with up to 5 workouts available for you to follow each week, tailored to your fitness goals, physical limitations, and strengths.

NUTRITION PLAN Choose between a meal plan that’s tailored to you or I can provide you macros if you want a bit of freedom.

WEEKLYL CHECK-IN - A weekly virtual check in to keep you accountable and motivated, which can either be done via call/video call or via email. This check in includes a filled-out questionnaire which allows me to support you and includes details on your progress from your work outs completed, a food diary and if relevant to your plan – a weight check in. This is so I can track progress as we move along throughout the weeks and allow me to support you as needed.

Trainer at: 5ivElements Fitness