TRAIN BY YOURSELF BUT BE SUPPORTED BY A COACH! 5ivElements Fitness was built to bridge the gap between people and fitness and take limitations away. Personal training is not a one size fits all, it’s about you and your specific goals. Whether you are new to fitness, returning from a break, have plateaued, or are restarting after an injury, WORKOUT ANYWHERE with my custom step-by-step guided FitnessApp with up to 5 workouts available for you to follow each week, tailored to your fitness goals, physical limitations, and strengths. NUTRITION PLAN options include a meal plan that’s tailored to you or I can provide you macros if you want a bit of freedom. WEEKLYL CHECK-IN are there to keep you accountable and motivated and offer support and adaptations as needed. FITNESS OPTIONS include Functional Movement; General Fitness; HIIT / Cross Training / Fat Loss; Weight Training / Body Building & Core Strength Conditioning