Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • 406 Bridge Basic

    Free

  • Basic Monthly Plan

    Monthly Basic App

    $1.00 USD
    per month

  • Bridge Backcountry

    Bridge Backcountry is an 8-week mountain performance program that prepares you for the physical demands of life beyond the trailhead.

    $200.00 USD
    one time

  • Bridge Backcountry Group Training

    Bridge Backcountry is an 8-week mountain performance program that prepares you for the physical demands of life beyond the trailhead. 8 week program, 3 days a week small group training, in-app coaching and tracking, 2 month Membership to 406 Bridge Fitness. Work out with a group Monday, Wednesday and Friday from 6-7AM. Starts July 27, 2026!

    On purchase, you will get 24 session credits for Personal Training (expire after 2 months)

    $650.00 USD
    one time

  • In App Training

    In-App Training - Your fully customized program, accessible anytime. Perfect for independence with guidance.

    $150.00 USD
    per month

Session Packs

  • Personal Training Package

    / 60 min / one time

    4 Sessions

    Expire after 2 months
    $250.00 USD
    $62.50 / session

    8 Sessions

    Expire after 2 months
    $450.00 USD
    $56.25 / session

    12 Sessions

    Expire after 2 months
    $650.00 USD
    $54.16 / session

    1 Session

    Expire after 1 month
    $60.00 USD
    $60.00 / session