Transform Your Body: Advanced 6-Day Physique Program for Maximum Muscle Growth Want serious size and definition? This 12-month program is built for experienced lifters who want to pack on lean muscle and achieve a balanced, aesthetic physique. You’ll train 6 days per week, hitting every major and minor muscle group for maximum symmetry and growth. What’s Included: ✔ 5 Progressive Phases for Continuous Gains Foundation (Weeks 1–12): Build strength and perfect your form Volume & Intensity (Weeks 13–24): Push progressive overload for hypertrophy Peak Hypertrophy (Weeks 25–36): Advanced techniques for size and shape Controlled Reduction (Weeks 37–48): Strategic deloads to maintain gains Refinement (Weeks 49–52): Aesthetic finishing and metabolic conditioning ✔ Trainerize App Access Your full training guide with exercise demos, progress tracking, and integrated food logging. ✔ Customized Programming Adjustments to keep you progressing or prep for a specific event. ✔ Weekly Coaching Call (15 min) Progress review and program tweaks — or train one-on-one in my private gym in the Netherlands once a month ✔ Macro Nutrition Guidance Dial in your diet for maximum muscle growth and recovery.

Transform Your Body: Advanced 6-Day Physique Program (App-Only) Want a proven bodybuilding plan without the extra coaching? This 12-month program is designed for experienced lifters who want serious lean muscle gains and a balanced, aesthetic physique — all delivered through the Trainerize App. You’ll train 6 days per week, targeting every major and minor muscle group for maximum symmetry and growth. What’s Included ✔ 5 Progressive Phases for Continuous Gains Foundation (Weeks 1–12): Build strength and perfect your form Volume & Intensity (Weeks 13–24): Push progressive overload for hypertrophy Peak Hypertrophy (Weeks 25–36): Advanced techniques for size and shape Controlled Reduction (Weeks 37–48): Strategic deloads to maintain gains Refinement (Weeks 49–52): Aesthetic finishing and metabolic conditioning ✔ Trainerize App Access Your complete training guide with exercise demos and progress tracking. No coaching calls, no nutrition guidance — just a structured, professional program at your fingertips. Perfect for self-driven lifters who want results without extra cost.

Strong Start 4-Week Workout + Habit Coaching Plan. This program is ideal for individuals looking to build foundational strength, improve daily habits, and create lasting momentum in their health journey. Over the course of 4 weeks, clients follow a structured weekly rhythm that blends training and habit formation: - 2 Strength Workouts focus on full-body compound movements to build strength, confidence, and movement quality. - 1 HIIT/Core & Cardio Session adds variety, boosts endurance, and supports overall conditioning. - 1 Mobility/Recovery Session promotes flexibility, posture, and joint health for long-term resilience. Alongside the workouts, you got engaged in simple daily habits covering hydration, movement, mindfulness, and sleep hygiene. The program is designed to be: Structured – with a clear weekly flow and coaching touchpoints Accessible – requiring minimal equipment and manageable time commitments Habit-forming – helping you build routines that stick Versatile – suitable for general fitness goals, lifestyle improvements, and remote coaching by chat