Transform Your Body: Advanced 6-Day Physique Program for Maximum Muscle Growth Want serious size and definition? This 12-month program is built for experienced lifters who want to pack on lean muscle and achieve a balanced, aesthetic physique. You’ll train 6 days per week, hitting every major and minor muscle group for maximum symmetry and growth. What’s Included: ✔ 5 Progressive Phases for Continuous Gains Foundation (Weeks 1–12): Build strength and perfect your form Volume & Intensity (Weeks 13–24): Push progressive overload for hypertrophy Peak Hypertrophy (Weeks 25–36): Advanced techniques for size and shape Controlled Reduction (Weeks 37–48): Strategic deloads to maintain gains Refinement (Weeks 49–52): Aesthetic finishing and metabolic conditioning ✔ Trainerize App Access Your full training guide with exercise demos, progress tracking, and integrated food logging. ✔ Customized Programming Adjustments to keep you progressing or prep for a specific event. ✔ Weekly Coaching Call (15 min) Progress review and program tweaks — or train one-on-one in my private gym in the Netherlands once a month ✔ Macro Nutrition Guidance Dial in your diet for maximum muscle growth and recovery.

Transform Your Body: Advanced 6-Day Physique Program (App-Only) Want a proven bodybuilding plan without the extra coaching? This 12-month program is designed for experienced lifters who want serious lean muscle gains and a balanced, aesthetic physique — all delivered through the Trainerize App. You’ll train 6 days per week, targeting every major and minor muscle group for maximum symmetry and growth. What’s Included ✔ 5 Progressive Phases for Continuous Gains Foundation (Weeks 1–12): Build strength and perfect your form Volume & Intensity (Weeks 13–24): Push progressive overload for hypertrophy Peak Hypertrophy (Weeks 25–36): Advanced techniques for size and shape Controlled Reduction (Weeks 37–48): Strategic deloads to maintain gains Refinement (Weeks 49–52): Aesthetic finishing and metabolic conditioning ✔ Trainerize App Access Your complete training guide with exercise demos and progress tracking. No coaching calls, no nutrition guidance — just a structured, professional program at your fingertips. Perfect for self-driven lifters who want results without extra cost.

Strong Start 4-Week Workout + Habit Coaching Plan. This program is ideal for individuals looking to build foundational strength, improve daily habits, and create lasting momentum in their health journey. Over the course of 4 weeks, clients follow a structured weekly rhythm that blends training and habit formation: - 2 Strength Workouts focus on full-body compound movements to build strength, confidence, and movement quality. - 1 HIIT/Core & Cardio Session adds variety, boosts endurance, and supports overall conditioning. - 1 Mobility/Recovery Session promotes flexibility, posture, and joint health for long-term resilience. Alongside the workouts, you got engaged in simple daily habits covering hydration, movement, mindfulness, and sleep hygiene. The program is designed to be: Structured – with a clear weekly flow and coaching touchpoints Accessible – requiring minimal equipment and manageable time commitments Habit-forming – helping you build routines that stick Versatile – suitable for general fitness goals, lifestyle improvements, and remote coaching

Advanced Physique Program – Delivered Through Trainerize Want a program that’s built around your body and goals? This monthly subscription combines a custom-made training plan with ongoing support to keep you progressing toward lean muscle growth and an aesthetic physique. You’ll train with a structured program tailored to your needs, targeting every major and minor muscle group for maximum symmetry and definition. What’s Included ✔ Trainerize App Access Your personalized training guide with exercise demos and progress tracking. ✔ Custom Programming A plan designed specifically for your body, lifestyle, and goals. Note: When entering you'll be guided to a 3-dat full body intermediate program until we've met and we cabn customimze. ✔ Monthly Check-In Choose one in-person training session at my private gym in Zevenaar, NL OR A video call to review progress and fine-tune your program. 💡 Why This Works Your program evolves with you. If something feels unclear or you want to push harder, we’ll customize instantly so you stay on top of your physique. 🔥 Perfect for: Men and women who want lean muscle mass, a private and personalized approach, and expert guidance without daily coaching. if needed extra personal training sessions can be added (85eur per training)

Upgrade Your Online Program with Hands-On Coaching Want to take your results to the next level? Add a private personal training session to your monthly plan — either in my private gym in Zevenaar, Netherlands or online via video call. Why Add This? ✔ Perfect your technique with expert guidance ✔ Get real-time feedback and adjustments ✔ Boost motivation and accountability ✔ Ensure your custom program stays optimized for your physique Options: In-Person Session: Train in a private, fully equipped gym for maximum focus Video Coaching: Convenient, interactive session from anywhere 💡 Combine the flexibility of online training with the precision of personal coaching — your body, your goals, your best results.