About Aura

I help women build strength for sport, motherhood, and life through strength training, Olympic weightlifting, bodybuilding, and sustainable nutrition.
I bring over 15 years of experience in training and nutrition, along with service as a U.S. Army veteran and the lived experience of three very different births: two hospital deliveries and one home birth VBAC. Motherhood taught me that women do not need to “bounce back.” We are capable of rebuilding, adapting, and becoming something new.
My work is especially for women and mothers who want to feel strong and capable without making fitness another full-time job. I help women pursue meaningful physical goals, from postpartum rebuilding and body recomposition to Olympic lifting and bodybuilding, while making room for family, work, and an actual life.
Through ARCON Human Performance, I blend strength and conditioning with individualized nutrition, recovery practices, and a broader understanding of what it means to train a human body through different seasons of life.
Fitness is not just about how you look. It is about what your body allows you to do.
I think that last line is particularly important for you now. It lets you post a bodybuilding transformation without your entire identity becoming bodybuilding. You can show yourself lifting, competing, transforming postpartum, eating, mothering, running, or teaching, and it all fits under the same philosophy.

Trainer at: ARCON Human Performance