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Whether you're a first-time mother or not, mamas need to prioritize their well-being in order to care for their babies. This program is created for women who are in their first six weeks postpartum but can also be used at any level postpartum or if you have not been training for an extended period of time. As women, we often get lost in the duties of motherhood, pushing masculine energy as we are the doers 24/7. Birth is our feminine birthright, but making time to balance and reengage the feminine energy in our body must be intentional and gentle. This is why I created this program. Eventually, when you're ready, you will train for strength and endurance (the masculine), but it will ALWAYS be accompanied by the creative and empowering activities that are necessary for the feminine. The focus of phase 1 is rehab and recovery, and there is no active training. Everything is centered around enhancing your daily activities and supporting you as a new mother. The goal is to complete these activities however you can and see, fit within your daily routine. Complete the General Activity Phase 1 - at least 2 x per week. Meditation - aim for 2 x per week. *Light a candle, sage, palo santo, and incense to heighten the experience.* Yin yoga - aim for 1 x per week. Additional activities - at least 1 x per week. Ideas: journaling, dancing, creating something, walking barefoot in nature, listening to an enlightening podcast, reading, having a quiet bath with oil massage, and having a meal by yourself. Please read notes on each workout! As always, only perform if your body is able. Sleep and balanced nutrition are always a priority before intentional movement! Walking is always encouraged. Note: Upon purchase, you will have 8 weeks of access to the program.
This program is created for women who have been cleared by their care provider after the six-week postpartum period but can also be used at any level postpartum or if you have not been training for an extended period of time. To best serve you, please ensure you have completed the phase one programming prior to phase two. The focus of phase 2 is returning to movement, and there are two training phases. Everything is centered around enhancing your daily activities and supporting you as a new mother. The goal is to complete these activities however you can within your daily routine while increasing strength and endurance fit. Weeks 1-6: Complete the strength training program - 2 x per week. Weeks 7-12: 3 x per week. Meditation - aim for 2 x per week. Yoga - aim for 2 x per week. Additional activities - at least 1 x per week. Ideas: journaling, dancing, creating something, walking barefoot in nature, listening to a podcast, reading, having a quiet bath with an oil massage, and having a meal by yourself. Because motherhood often requires rearranging training, this program will be available to complete within four months from the date of purchase.
A program designed to maximize your gym equipment. The goal is to build muscle, and develop, or improve your aerobic endurance. The combination of resistance training along with proper nutrition will always improve your success. The program is 8 weeks but will run for another 4 weeks to make it 3 months of training.
The program is designed for anywhere and anytime using bands and body weight. The outcome of the program is to build a strong foundation for movement literacy. Moreover, it is designed to challenge you and get you stronger. The training and workouts could lead to a leaner body by combining healthy nutrition with a sustainable caloric deficit.
The program is designed specifically for one of my clients. Katie's goal is to get stronger and live a healthier lifestyle. The program focuses on building muscle, a stronger core, and developing habits that will support Katie's goal towards sustainability.
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