About Kate

Hello! My name is Lorah Kate Styer, PT, DPT, but you can call me Kate! I am a physical therapist and personal trainer for The Lab. I am dedicated to helping you reclaim your strength and achieve your fitness goals. My passions stem from seeing my clients get stronger and more confident with movement while having fun! Having worked with a diverse range of clients—from athletes to everyday individuals, I understand that each journey is unique. Whether you're recovering from an injury, looking to improve your overall fitness, or seeking guidance on proper techniques, I am committed to developing tailored programs that fit your lifestyle and aspirations. Get ready to break through barriers and achieve your goals—together, we’ll make it happen!

Trainer at: The Lab Inc