Turn up the resistance. Turn up your strength. You don’t need a gym. You don’t need more hours in the day. You just need a plan that fits your life—and the courage to start. This 4-week summer challenge is for the 40+ crew who are ready to feel strong again—on their terms. Even on vacation. Even when life is full. Even if you're just getting back to it. 💥 What’s Included: ✅ 4 band-only workouts/week — simple, effective, done anywhere ✅ "Climb the Mountain" Challenge — move at your own pace, cheer each other on ✅ 5-Ingredient Meal Plan — includes recipes + grocery lists to make eating well easy ✅ Private challenge group in Trainerize — support, coaching, and connection ✅ Weekly Team Call – Wednesdays 7pm PST ✅ Real-time coaching support from Coach Jenn inside the app ✅ Designed for all levels — especially Gen Xers ready to rebuild strength, energy & confidence

Back to Basics is a four-week strength and nutrition coaching program designed to help you get moving, feel stronger and rebuild a routine that works in your real life. Whether you’re new to strength training, returning after time away, or adjusting after life, stress or a health setback, your plan will meet you where you are. Workouts can be completed at home or in the gym and adjusted to your experience, available equipment and current capacity. Inside the Coach Jenn app, you’ll receive: • A structured strength-training plan • Nutrition coaching, recipes and a custom meal plan • Habit and progress tracking • Weekly check-ins and accountability • Direct messaging access to Coach Jenn • Exercise options and adjustments when needed You’ll begin by sharing your goals, experience, schedule and what you need. From there, you’ll receive a clear plan so you know what you’re doing, why you’re doing it and how to move forward—without an all-or-nothing approach. You don’t need to be “fit enough” to start. You just need somewhere to begin. Four weeks. Simple steps. Real support. Stronger you. 💜 $199 + 5% GST = $208.95

Unleash Your Strength. Master Your Flow. Transform Your Fitness. Welcome to the Forge & Flow 8-Week Kettlebell Program, where functional strength meets fluid movement to help you unlock your full potential. This program is designed to take you on a progressive journey, combining the power of kettlebell training with a clear, structured plan that fits seamlessly into your busy life. Who Is This Program For? Busy individuals looking for efficient, effective workouts. Fitness enthusiasts ready to master kettlebell techniques. Anyone seeking to build strength, improve endurance, and boost confidence. Whether you’re a kettlebell newbie or an experienced lifter, this program is tailored to meet you where you are and challenge you to grow. What You’ll Get Workouts delivered directly to the Trainerize app. Exercise demonstrations, built-in timers, and progress tracking. Accountability features and optional check-ins to keep you motivated. Why Forge & Flow? Progressive Training: Start with shorter intervals and lighter loads, gradually building to longer sets and greater endurance over eight weeks. Safety and Support: Emphasis on proper form and modifications to ensure every move is safe and effective. Time-Efficient Workouts: Just three sessions per week, with flexible scheduling and clear instructions. Customizable: Don’t have a kettlebell? Easily adapt the workouts using dumbbells. Program Highlights Classic Warm-Up: Prepare your body to move with a simple but effective routine. Workout A & B: Alternate between two circuits, focusing on full-body strength, core stability, and functional movement. Cooldown Guidance: Finish each workout with targeted stretches to enhance recovery and reduce muscle soreness. Your Journey Starts the next MONDAY after you purchase your program. You’re ready to forge your strength, find your flow, and transform your fitness. Let’s swing into action together!

Feeling stuck, drained, or disconnected from your routines? This gentle 7-day reset is designed to help you feel calmer, more grounded, and back in motion without pressure or perfection. __________________________________________________________ If you’ve fallen off your routines, feel burned out, or just don’t know where to begin again, this is your soft place to land. Stuck to Started is a gentle, app-guided 7-day reset designed to help you reconnect with your body, calm your nervous system, and rebuild momentum in a way that actually fits real life. This isn’t a challenge. It’s not about pushing harder or “getting your life together.” It’s about creating small, repeatable moments of care that help you move forward without pressure. How it works: -You receive one short daily message. -Each day includes two reset options: a longer guided home reset (floor-based), and a quick chair-based reset you can do anywhere. Choose what fits your energy and context that day. One option is enough. What you may experience: -A sense of relief in your body -Less tension in common stress zones (neck, shoulders, upper back, hips) -A calmer nervous system -A gentle way back into movement that doesn’t feel overwhelming -Renewed trust in your ability to start again Time commitment: 5–20 minutes per day What happens after you join: You’ll get instant access to the full 7-day reset inside the app as soon as you complete your purchase. Before you begin, you’ll be guided through a quick account setup and asked to complete a short intake form and standard medical clearance and liability waivers. This helps ensure the reset is appropriate for you and keeps everything safe and clear. You’ll have two weeks of access to revisit sessions, repeat what feels supportive, or save/print anything you’d like for later. There’s no rush to do this perfectly. This reset is meant to fit into real life. Price: $27 (+ applicable tax)

12 sessions at Groundwork Athletics, Evolve Strength post or virtually $1000 + 5%gst

On purchase, you will get 12 session credits for Personal Training Live Session (expire after 6 months)

6 sessions $399 + 5%GST = $418.95

On purchase, you will get 6 session credits for Personal Training Live Session (expire after 12 months)