A deeper coaching experience designed to help you build strength, improve body composition, and create a sustainable lifestyle that supports your body long term. What This Is This is where we build on the consistency you’ve already developed and begin turning it into a lifestyle. We’re not starting over. We’re strengthening what’s already working. What We’ll Focus On • Continuing structured nutrition using Balance4 • Introducing strength training in a supportive way • Improving body composition over time • Building routines that fit your daily life • Creating long term sustainability What You’ll Experience • Personalized guidance inside the Trainerize app • Structured strength training support • Continued habit coaching and accountability • Adjustments based on your progress and feedback What You Walk Away With • A stronger, more capable body • Sustainable routines you can maintain • Improved confidence in your approach • A lifestyle that no longer feels temporary Investment $1,500 This is not about doing more. It’s about building something that lasts.

Sample of the workouts and use of the mobile app. All-access. Mobile Training App, Monthly Exercise Program, 40 Minute Sweat Breaking Workouts, Bodyweight, Strength & Low Impact, Fitness Library, High-Intensity Interval Training Workouts, Dumbbell, Kettlebell, and Resistance Band Workouts, Custom Built Online Training Workouts to fit your needs, Workout Scheduler. Tools to help you stay on track. *Access to Weekly Live Sessions Included *Valued at $64

A structured, supportive coaching experience designed to help you build consistency, stabilize your hunger and energy, and finally feel more in control of your nutrition. This is where things begin to shift in a way that actually lasts. What This Is This is not about starting over or doing everything perfectly. This is about learning how to support your body in a consistent, realistic way so it can finally respond. Inside this 8 week experience, we focus on helping you build structure that fits your life, not something you have to force yourself to keep up with. What We’ll Focus On • Building balanced meals using the Balance4 framework • Stabilizing hunger and reducing cravings • Creating consistent daily structure • Improving energy throughout the day • Adjusting based on your real life, not a rigid plan What You’ll Experience • Clear guidance inside the Trainerize app • Habit coaching and accountability • Ongoing support and adjustments • A simple, structured approach you can actually follow What You Walk Away With • Consistency that feels natural • Better control over hunger and energy • A clear structure you can continue using • Confidence in what you’re doing Investment $897 or 3 monthly payments of $325 You don’t need to be perfect to start. You just need to be ready to begin.

A structured, supportive coaching experience designed to help you build consistency, stabilize your hunger and energy, and finally feel more in control of your nutrition. This is where things begin to shift in a way that actually lasts. What This Is This is not about starting over or doing everything perfectly. This is about learning how to support your body in a consistent, realistic way so it can finally respond. Inside this 8 week experience, we focus on helping you build structure that fits your life, not something you have to force yourself to keep up with. What We’ll Focus On • Building balanced meals using the Balance4 framework • Stabilizing hunger and reducing cravings • Creating consistent daily structure • Improving energy throughout the day • Adjusting based on your real life, not a rigid plan What You’ll Experience • Clear guidance inside the Trainerize app • Habit coaching and accountability • Ongoing support and adjustments • A simple, structured approach you can actually follow What You Walk Away With • Consistency that feels natural • Better control over hunger and energy • A clear structure you can continue using • Confidence in what you’re doing Investment $897 or 3 monthly payments of $325 You don’t need to be perfect to start. You just need to be ready to begin.

A deeper coaching experience designed to help you build strength, improve body composition, and create a sustainable lifestyle that supports your body long term. What This Is This is where we build on the consistency you’ve already developed and begin turning it into a lifestyle. We’re not starting over. We’re strengthening what’s already working. What We’ll Focus On • Continuing structured nutrition using Balance4 • Introducing strength training in a supportive way • Improving body composition over time • Building routines that fit your daily life • Creating long term sustainability What You’ll Experience • Personalized guidance inside the Trainerize app • Structured strength training support • Continued habit coaching and accountability • Adjustments based on your progress and feedback What You Walk Away With • A stronger, more capable body • Sustainable routines you can maintain • Improved confidence in your approach • A lifestyle that no longer feels temporary Investment $1,500 This is not about doing more. It’s about building something that lasts.

A deeper coaching experience designed to help you build strength, improve body composition, and create a sustainable lifestyle that supports your body long term. What This Is This is where we build on the consistency you’ve already developed and begin turning it into a lifestyle. We’re not starting over. We’re strengthening what’s already working. What We’ll Focus On • Continuing structured nutrition using Balance4 • Introducing strength training in a supportive way • Improving body composition over time • Building routines that fit your daily life • Creating long term sustainability What You’ll Experience • Personalized guidance inside the Trainerize app • Structured strength training support • Continued habit coaching and accountability • Adjustments based on your progress and feedback What You Walk Away With • A stronger, more capable body • Sustainable routines you can maintain • Improved confidence in your approach • A lifestyle that no longer feels temporary Investment $1,500 This is not about doing more. It’s about building something that lasts.

A deeper coaching experience designed to help you build strength, improve body composition, and create a sustainable lifestyle that supports your body long term. What This Is This is where we build on the consistency you’ve already developed and begin turning it into a lifestyle. We’re not starting over. We’re strengthening what’s already working. What We’ll Focus On • Continuing structured nutrition using Balance4 • Introducing strength training in a supportive way • Improving body composition over time • Building routines that fit your daily life • Creating long term sustainability What You’ll Experience • Personalized guidance inside the Trainerize app • Structured strength training support • Continued habit coaching and accountability • Adjustments based on your progress and feedback What You Walk Away With • A stronger, more capable body • Sustainable routines you can maintain • Improved confidence in your approach • A lifestyle that no longer feels temporary Investment $1,500 This is not about doing more. It’s about building something that lasts.

A deeper coaching experience designed to help you build strength, improve body composition, and create a sustainable lifestyle that supports your body long term. What This Is This is where we build on the consistency you’ve already developed and begin turning it into a lifestyle. We’re not starting over. We’re strengthening what’s already working. What We’ll Focus On • Continuing structured nutrition using Balance4 • Introducing strength training in a supportive way • Improving body composition over time • Building routines that fit your daily life • Creating long term sustainability What You’ll Experience • Personalized guidance inside the Trainerize app • Structured strength training support • Continued habit coaching and accountability • Adjustments based on your progress and feedback What You Walk Away With • A stronger, more capable body • Sustainable routines you can maintain • Improved confidence in your approach • A lifestyle that no longer feels temporary Investment $1,500 This is not about doing more. It’s about building something that lasts.

Mobile Training App, Monthly Exercise Program, 40 Minute Sweat Breaking Workouts, Bodyweight, Strength & Low Impact, Fitness Library, Workout Scheduler.

Mobile Training App, Monthly Exercise Program, 40 Minute Sweat Breaking Workouts, Bodyweight, Strength & Low Impact, Fitness Library, High-Intensity Interval Training Workouts, Dumbbell, Kettlebell, and Resistance Band Workouts, Workout Scheduler.

Mobile Training App, Monthly Exercise Program, 40 Minute Sweat Breaking Workouts, Bodyweight, Strength & Low Impact, Fitness Library, High-Intensity Interval Training Workouts, Dumbbell, Kettlebell, and Resistance Band Workouts, Custom Built Online Training Workouts to fit your needs, Workout Scheduler. *Access to Weekly Live Sessions Included *Valued at $64

Take advantage of the ZOOM Virtual Bootcamps. For the month, you will have access to unlimited Bootcamps monthly. Monthly fee: $40

Everything you need to kick-start your fat loss journey while improving your health at the same time. Key information and resources needed for sustainable and realistic weekly fat loss.