In this package you will receive a complete 4 week workout program with three days of. strength training and cardio per week. Gym facility required.Real time messaging in app and instructional exercise videos for each exercise. Easy check-in and tracking of all workouts. A sample meal plan is included.

In this package you will receive a complete 4 week workout program with four days of. strength training and cardio per week. Gym facility required.Real time messaging in app and instructional exercise videos for each exercise. Easy check-in and tracking of all workouts. A sample meal plan is included.

This product is a 4 week online program. All workouts in this program are created to tone and strengthen your abdomen. Instructional videos are set up to make sure that you have full understanding of proper form and how to perform each exercise. Real time in-app messaging available. Program includes a sample meal plan.