FOUNDATION €200 / month (monthly rolling payment) Guided training and nutrition with regular feedback. WHAT’S INCLUDED; Personalised training programme with ongoing progression Load management and recovery-informed programming updates Fully personalised nutrition plan Adjusted based on training demands and recovery needs Adapted to individual nutritional requirements (e.g. gluten considerations, inflammation, hormonal or immune-related factors) Nutritional tracking and adherence support Weekly weight and body measurements tracking (in-app) Weekly check-in form 2 live coaching calls per month Progress review Programme adjustments Q&A Habit creation and habit stacking support In-app messenger support Video form and technique review Voice and text check-ins and questions Programme delivery via coaching app

FOUNDATION €150 / month (rolling monthly payment) Self-led structure with expert oversight. WHAT’S INCLUDED; Personalised self-led training programme Progressive programming informed by performance and recovery feedback Nutritional tracking in-app (via training app OR Cronometer) - MyFitnessPal can be used and integrated too. Calorie and macro targets Food education and adherence strategies No meal plan provided Weekly weight and body measurements tracking (in-app) Weekly check-in form 1 live coaching call per month Progress review Programme adjustments monthly Q&A Programme delivery via coaching app (Trainerize)

FOUNDATION €250 / month (monthly rolling payment) High-accountability coaching for long-term progress. WHAT’S INCLUDED; Advanced personalised training programme and load management Training block planning and long-term progression strategy Fatigue, recovery, and stress-informed programming decisions Fully personalised nutrition plan Aligned with performance goals and training phases Adapted to individual nutritional requirements (e.g. gluten considerations, inflammation, hormonal or immune-related factors) Nutritional tracking and adherence support Weekly weight and body measurements tracking (in-app) Weekly check-in form Weekly live coaching call Progress review Programme adjustments Q&A Habit creation and habit stacking optimisation Lifestyle coaching support Sleep Stress management Daily routines On-demand guided meditations Sleep quality and recovery Training focus and performance Mental wellbeing and regulation In-app messenger support Video form and technique review Voice and text check-ins and questions Programme delivery via coaching app