I AM WILLING 12-Week Transformation Program + Showcase This is more than a challenge. It is a commitment to becoming stronger, more confident and proving to yourself that you were willing. Your journey includes: • 3-phase nutrition guideline • Unlimited access to WPHQ classes • Weekly check-ins • Accountability and nutrition coaching • Professional before, after and showcase photos • Hair and makeup styling • Celebratory buffet dinner Choose your showcase experience: • IAW FASHION – Runway Style • IAW ARMOUR – Runway Style - More information will be released at information night. Participants receive exclusive access to arrange their showcase garments through Cokana. Garment costs are separate to the program. EARLY BIRD PAYMENT $900 paid in full by 31 August. - There are no part payments available for this payment option. TRANSFORM. COMMIT. CELEBRATE.

I AM WILLING 12-Week Transformation Program + Showcase This is more than a challenge. It is a commitment to becoming stronger, more confident and proving to yourself that you were willing. Your journey includes: • 3-phase nutrition guideline • Unlimited access to WPHQ classes • Weekly check-ins • Accountability and nutrition coaching • Professional before, after and showcase photos • Hair and makeup styling • Celebratory buffet dinner Choose your showcase experience: • IAW FASHION – Runway Style • IAW ARMOUR – Runway Style Participants receive exclusive access to arrange their showcase garments through Cokana. Garment costs are separate to the program. NON-MEMBER PAYMENT Total investment: $1,200 Choose your payment option: • $480 deposit, with the remaining $720 paid by Week 10 • $72 per week for 10 weeks TRANSFORM. COMMIT. CELEBRATE.

I AM WILLING 12-Week Transformation Program + Showcase This is more than a challenge. It is a commitment to becoming stronger, more confident and proving to yourself that you were willing. Your journey includes: • 3-phase nutrition guideline • Unlimited access to WPHQ classes • Weekly check-ins • Accountability and nutrition coaching • Professional before, after and showcase photos • Hair and makeup styling • Celebratory buffet dinner Choose your showcase experience: • IAW FASHION – Runway Style • IAW ARMOUR – Runway Style Participants receive exclusive access to arrange their showcase garments through Cokana. Garment costs are separate to the program. WPHQ MEMBER PAYMENT Total investment: $1,100 • $220 deposit • Remaining balance of $880 paid by Week 10 (One off $1100 payment option is available upon request) Normal WPHQ membership payments continue separately. TRANSFORM. COMMIT. CELEBRATE.

WELCOME TO THE 2027 I AM WILLING PROGRAM

🍽️ Personalized Fuel Plan Custom nutrition aligned to training and competition demands, updated every 4 to 6 weeks. ⚡ Peak Week and Comp Day Fuel Protocol Detailed fuelling strategy for peak week and competition day tailored to functional fitness or bodybuilding. 🎯 1:1:1% Work Training Program Individualised training targeting specific weaknesses and performance gaps, programmed for 2 to 3 days per week. 📊 Weekly Check-Ins Consistent accountability, progress tracking, and program adjustments. 📱 After Hours Access to WPHQ 24/7 support outside standard hours. Terms and conditions apply. 🏋️ Full Access to WPHQ Class Schedule Unlimited access to all scheduled WPHQ training sessions. 🧠 Quarterly 1:1 Performance Reviews Dedicated catch-ups every quarter to assess progress and refine competition strategy. 🕺 Posing Guidance and Support Stage presentation coaching for bodybuilding athletes only. 🎟️ 2026 I AM WILLING Showcase Entry One ticket entry plus Tier 2 participant placement for the 2026 showcase. ****************** Disclaimer: The program fee is $75 per week. This fee will be incorporated into your existing weekly membership at WPerformance and will take effect from the week commencing 9 February 2026. The membership fee represents a bundled charge that combines your membership to WPerformance HQ, all coaching services, and all programming services, and is calculated by spreading the total cost evenly across a 12 month term. The weekly fee includes WPerformance HQ membership and access to the DUB Athlete program. By enrolling in and accepting this program, you acknowledge and agree to the above fee structure. Early termination fees apply. Programming, forecasting, and periodization planning are completed in advance across the full program timeline, and associated labour, preparation, and operational costs have been incurred or are contractually committed in advance in coordination with WPerformance HQ coaching staff and showcase reservations. ****************** Early Termination of Membership This is a 12 month commitment. If a member chooses to terminate their membership prior to the end of the agreed term, the following will apply: • A minimum of 4 weeks written notice is required • An early termination fee equal to 40% of the remaining membership value will apply The early termination fee represents a genuine pre estimate of costs and losses incurred due to advance programming, labour allocation, and operational planning. Fees already paid are non refundable. Fuel LTD & W-Performance HQ reserves the right to review termination requests arising from exceptional circumstances at its discretion.

You’ll receive: ·A 12-week Nutrition Guideline broken into 3 x 4-week phases ·Supplement Guide ·Before/After photos (for showcase) -In app progress photos (apart of your weekly check-in) ·Accountability System (in app) ·Access to a Nutrition Coach with weekly check-ins (in app) ·Personalized Goal Setting tailored to you (you & coach to lock in) ·12-week gym access (for non-WPHQ members) ·End-of-Program Showcase with professional styling, photos, and celebration The program is divided into 3 phases: ·Phase 1 (Weeks 1 to 4): Reset & Ignite - Clean up nutrition, kickstart fat loss, fuel your body. ·Phase 2 (Weeks 5 to 8): Build & Shape - Improve energy balance, tighten up, enhance body composition. ·Phase 3 (Weeks 9 to 12): Peak & Transform - Push for maximum results and create lasting change. Each phase builds on the last, ensuring steady, sustainable progress.

ALIGN: 6 Week Coaching Experience Ready to reset properly and build real consistency? ------------------------------------------------------ ALIGN is a 6 week coaching program designed to restore training rhythm, improve recovery, and realign your nutrition without extremes. ------------------------------------------------------ What You Receive: 6 weeks of coaching, accountability and support REALIGN 4 Week Focus Program 2 Week Maintenance Phase to lock in habits Structured, lifestyle friendly nutrition with multiple meal options Adequate protein and performance fuel around training Planned refeed days for recovery and mindset A clear system to reduce stress and improve consistency ------------------------------------------------------ Program Dates: REALIGN 4 Week Focus Phase: MON 23RD MARCH to SUN 19TH APRIL 2 Week Maintenance Phase: MON 20TH APRIL to SAT 2ND MAY Investment: Early Bird: $199 (WPHQ members only - enter: EBAL26) limited spaces Members: $279 (WPHQ members only - enter: DUBFAM26) limited spaces Non Members: $499 (If you are not a WPHQ member - code needed) * Non Members receive full 6 week access to WPHQ training schedule and classes* ------------------------------------------------------ This is not a crash diet. It is a structured reset to help you train consistently, recover properly, and build momentum heading into your next phase.

REFINE: 6 Week Coaching Experience Ready to sharpen your results and train with more efficiency? ------------------------------------------------------ REFINE is a 6 week coaching program designed to improve output, tighten habits, and produce visible progress without adding chaos. ------------------------------------------------------ What You Receive: 6 weeks of coaching, accountability and support REFINE 4 Week Efficiency Phase 2 Week Maintenance Phase to lock in results Structured but flexible nutrition Repeatable meal patterns to reduce decision fatigue Improved nutrient timing around training Performance focused fueling without aggressive restriction A system designed to improve strength, conditioning, and body composition ------------------------------------------------------ During this phase: Strength expression improves Conditioning becomes smoother and more efficient Nutrition adherence tightens naturally Body composition changes become noticeable ------------------------------------------------------ Program Dates: REFINE 4 Week Phase: MON 4TH MAY to SUN 31ST MAY 2 Week Maintenance Phase: MON 1ST JUNE to SAT 13TH JUNE ------------------------------------------------------ Investment: Early Bird: $199 (WPHQ members only - enter: EBREF26) limited spaces Members: $279 (WPHQ members only - enter: DUBFAM26) limited spaces Non Members: $499 (If you are not a WPHQ member - code needed) *Non Members receive full 6 week access to WPHQ training schedule and classes* ------------------------------------------------------ This is not about doing more. It is about doing better.

BASELINE: 6 Week Coaching Experience Ready to understand what your body can truly handle and sustain? ------------------------------------------------------ BASELINE is a 6 week coaching program designed to establish performance benchmarks, stabilize strength, and define your true training capacity. ------------------------------------------------------ What You Receive: 6 weeks of coaching, accountability and support BASELINE 4 Week Capacity Identification Phase 2 Week Maintenance Phase to lock in consistency Performance benchmark testing and tracking Structured nutrition to support accurate assessment Stable calorie targets to support recovery and output A clear system to identify sustainable strength and conditioning levels ------------------------------------------------------ During this phase: Performance benchmarks are established Strength levels stabilise Aerobic and anaerobic limits are revealed Recovery patterns become predictable Weight loss intentionally slows to support accurate assessment and long term capacity ------------------------------------------------------ Program Dates: BASELINE 4 Week Phase: MON 15TH JUNE to SUN 12TH JULY 2 Week Maintenance Phase: MON 13TH JULY to SAT 25TH JULY Investment: Early Bird: $199 (WPHQ members only - enter: EBBASE26) limited spaces Members: $279 (WPHQ members only - enter: DUBFAM26) limited spaces Non Members: $499 (If you are not a WPHQ member - code needed) *Non Members receive full 6 week access to WPHQ training schedule and classes* ------------------------------------------------------ This phase is not about pushing harder. It is about defining your true capacity.

BREAKTHROUGH: 8 Week Coaching Experience Ready to push past your current limits? ------------------------------------------------------ BREAKTHROUGH is an 8 week coaching program designed to expand the capacity identified in BASELINE through controlled overload and intentional intensity. ------------------------------------------------------ What You Receive: 8 weeks of coaching, accountability and support BREAKTHROUGH 4 Week Capacity Expansion Phase 4 Week Maintenance Phase to hold results Progressive overload programming (via WPHQ classes) Performance driven nutrition strategy Higher carbohydrate availability to support volume and intensity Dialled in pre and post training fuel Non negotiable recovery nutrition A clear system to build strength, work capacity, and resilience under fatigue ------------------------------------------------------ During this phase: Strength improves under fatigue Work capacity expands Mental resilience is trained High intensity becomes sustainable ------------------------------------------------------ This is the only phase designed to feel uncomfortable by intent. ------------------------------------------------------ Program Dates: BREAKTHROUGH 4 Week Phase: MON 27TH JULY to SUN 23RD AUG 4 Week Maintenance Phase: MON 24TH AUG to SAT 19TH SEPT ------------------------------------------------------ Investment: Early Bird: $199 (WPHQ members only - enter: EBBREAK26) limited spaces Members: $279 (WPHQ members only - enter: DUBFAM26) limited spaces Non Members: $499 (If you are not a WPHQ member - code needed) *Non Members receive full 8 week access to WPHQ training schedule and classes* ------------------------------------------------------ This is the push phase.

Transform Your Physique with Our Online Fitness Coaching Achieve your fitness goals with a personalized approach that combines expert guidance, flexible meal planning, and a goal-oriented fuel guide to enhance your performance. Our online fitness coaching service is designed to support you every step of the way, whether you're aiming to build muscle, lose fat, or enhance overall health. ________________________________________ 🥗 Customized Meal Plans with Regular Updates Receive a tailored nutrition plan that aligns with your specific goals and preferences. Our meal plans are updated every 4–6 weeks to ensure continuous progress and to accommodate any changes in your lifestyle or objectives. ________________________________________ 🔋 Goal-Oriented Fuel Guide to Boost Performance Fuel your body with purpose through our goal-oriented fuel guide. Whether you're preparing for intense workouts or aiming for optimal recovery, our guide provides personalized nutrition strategies to enhance performance and support your fitness journey. By aligning your nutrition with your goals, we ensure that your body receives the right nutrients at the right times. ________________________________________ 📲 Online Support and Accountability Stay connected with your coach through our user-friendly app, where you can track workouts, log meals, and monitor progress. Benefit from support and regular check-ins to keep you accountable and on track toward your goals. Weekly Check-Ins: Submit your bodyweight, progress photos, and personal feedback each week. These check-ins allow us to assess your progress, identify any challenges, and make necessary adjustments to your plan. This consistent feedback loop helps maintain momentum and ensures you're always moving toward your goals. ________________________________________ 🔁 Flexible and Adaptive Coaching Life changes, and so do your fitness needs. Our coaching is flexible, allowing for adjustments to your training and nutrition plans as required. Whether you need to accommodate a busy schedule, travel, or other life events, we're here to help you stay consistent and make necessary modifications.

What You Get: Weekly Olympic lifting programs tailored to your level (beginner, intermediate, or advanced) Fat-loss-focused strength & conditioning sessions to burn fat and boost metabolism Technique video feedback from a qualified coach Nutrition guidance designed to support weight loss and fuel performance Progress tracking & accountability check-ins Delivered entirely online – train from anywhere, with or without a gym 🗓️ Program Breakdown: Week 1–2: Foundations & Reset Learn or refine the snatch, clean, and jerk Build a strong base with compound lifts (squats, pulls, presses) Structured conditioning to raise baseline fitness Nutrition audit and personalized fat loss targets Movement assessments via video (optional) 🧠 Focus: Skill work, setting baselines, establishing eating habits Week 3–4: Build Strength + Burn Fat Intensity increases: heavier Olympic lifting in complexes & singles Strength-based circuits to maximize fat burning while preserving muscle Weekly lifting technique reviews Mid-program nutrition check-in: troubleshoot, adjust, and optimize 🔥 Focus: Power output, metabolic training, lifting under fatigue Week 5–6: Peak & Refine Lift heavier: % work + low-rep barbell cycling Conditioning includes HIIT, EMOMs, and barbell intervals Goal-specific taper and mock max-out session Final nutrition push: maximize fat loss without energy crash 🎯 Focus: Performance testing, refining technique, maximizing fat loss 🧰 Tools & Support Included: 📋 Weekly training plans via app (TrainHeroic, TrueCoach, or PDF) 🎥 Form check and technique feedback (video upload portal) 🥗 Sample meal plans, macro targets, and fat loss tips 📨 1:1 weekly check-ins via email or app chat 🎯 Who It’s For: Athletes who want to master the Olympic lifts Anyone who wants to lose body fat while building strength CrossFitters, lifters, or gym-goers stuck in a plateau Those who want structured, coached support with accountability 📈 Results You Can Expect: Improved snatch, clean, and jerk technique Noticeable body composition changes (leaner, stronger look) Better energy, recovery, and gym confidence Clear training direction and accountability

A fully customized, one-time program built around you, your goals, and your lifestyle. What’s Included 👇 What’s Included 👇 🥗 Personalized Nutrition Plan A tailored meal plan designed around your goals, food preferences, schedule, and training demands. Simple, practical, and sustainable. 🏋️ Personalized Training Program A structured training plan matched to your experience level, equipment access, and weekly availability to drive real results. 📲 Daily Online Accountability & Support Ongoing guidance, motivation, and support to keep you consistent and on track day to day. 📊 Weekly Check-Ins Regular progress reviews to make adjustments and ensure you’re moving forward every week. ⌚ Smart Watch Compatibility Training and activity tracking that integrates seamlessly with popular smart watches for easy monitoring and performance feedback. 🎯 Perfect For Anyone wanting a personalized plan without long-term commitment while still getting structure, support, and accountability. 📅 Onboarding Schedule Notice Please note that new onboardings are not completed on weekends. Any sign-ups made on Saturday or Sunday will be onboarded from the following Monday.