Mary Everhart

Cadiz, United States

Mary Everhart

Cadiz, United States

Core Products

  • An Initial Assessment

    A review of general medical history and wellness goals followed by tests for strength, flexibility, balance and cardio - respiratory fitness.

    6000
    one time
  • Basic Plan non recurring

    This plan includes one personalized workout routine, workout tracking, monitoring and accountability along with online group membership (optional) for support and motivation. Initial assessment is required unless waived by the trainer.

    3500
    one time
  • Basic Training Plan

    This plan includes one personalized workout routine, workout tracking, monitoring and accountability along with online group membership (optional) for support and motivation. Initial assessment is required unless waived by the trainer.

    3500
    per month
  • Core Training Program

    There are 4 routines in this 8 week progressive core training program. The routines will build up to higher intensity challenges. Workouts, exercises, and progression are designed for the active older adult with alternatives presented for normal aging issues such as arthritis in the hands and wrist. Optional exercises not included in the plan can also be provided by the trainer if needed.

    6000
    one time
  • Personalized Training Workout

    This workout will be specifically designed for your needs, capabilities and goals in combination with your overall training plan. You can purchase as many additional workouts as you want to include variety in your routine.

    1500
    one time

Add-ons

  • Workout Routine

    Online training routine to complement workout(s) in the current training plan.

    1500
    one time