The Basic Individualized Training Plan gives you the freedom to workout wherever you are. Based on our first assessment, we identify the type of equipment you have on hand and where you'll be completing your workouts. After identifying your movement goal, your Personal Trainer, Rachel, will create a program based on your goals and needs. This program can be viewed directly from your computer or smartphone. Most programs change every 4-6 weeks with a. minimum 3-month client commitment. There are videos demonstrating each exercise, as well as, the opportunity to communicate directly with your Personal Trainer. In order to note progress, we will complete weekly check-ins every Friday + you may opt-in or out of weekly progress photos. At this point, you may choose to do a phone call check-in or continue communication directly through the app! I look forward to working with you!

The Individualized Training Plan gives you the freedom to workout wherever you are. Based on our first assessment, we identify the type of equipment you have on hand and where you'll be completing your workouts. After identifying your movement goal, your Personal Trainer, Rachel, will create a program based on your goals and needs. This program can be viewed directly from your computer or smartphone. Most programs change every 4-6 weeks with a. minimum 3-month client commitment. There are videos demonstrating each exercise, as well as, the opportunity to communicate directly with your Personal Trainer. In order to note progress, we will complete weekly check-ins every Friday + you may opt-in or out of weekly progress photos. At this point, you may choose to do a phone call check-in or continue communication directly through the app! I look forward to working with you!

In this package, you'll receive app access and 2-way messaging with me, your trainer. After your purchase, we will discuss your main exercise and lifestyle goals. After determining your desired outcome, we will build a program designed to help you reach your fitness goals. I use an educational approach and am excited to share the knowledge that has helped me build a healthy lifestyle. If you cannot pay the total amount, reach out to me, and we can talk about other options :)

In this package, you'll receive app access and 2-way messaging with me, your trainer. After your purchase, we will discuss your main exercise and lifestyle goals. After determining your desired outcome, we will build a program designed to help you reach your fitness goals. I use an educational approach and am excited to share the knowledge that has helped me build a healthy lifestyle. If you cannot pay the total amount, reach out to me, and we can talk about other options :)