I'm Leo Alvarez, a personal trainer born and raised in New York City and specialize in Strength & Conditioning, weight/fat loss and functional training. I integrate my knowledge in designing individualized, progressive programing of cardiovascular, mobility, core and strength training exercises for clients based on their fitness goals. I currently have about 10 years of professional experience. ​I have trained clients from as young as 15 to as old as 94 years old. I experience in working with clients who are recovering from surgeries and injuries. ​Let's define your limitations, then defy them!