THE (12 WEEK) SNAPBACK Academy PERSONALIZED DIET Based on your dietary restrictions, I will create a customized meal guide that gets you results. I will provide you with a meal plan with various meal options. No more restrictive starvation diets or boring bland recipes that no one wants to eat. Zero macro/calorie counting! CUSTOMIZED WORKOUTS Based on your current physique and goals, I will provide you with a workout program for home, but it can be completed in the gym, if that's what you prefer. How-to video tutorials for all exercises in a home and/or gym setting. SUPPLEMENTS Based off of your goals, I will provide recommendations for supplementation. We will discuss specific supplements that will help you reach your goals faster, once you have mastered you knew meal guidance. I will work with you to fit your supplementation in your budget. CHECK INS You are responsible for setting up a call with me on weeks 3, 7 and 11 to ensure you are on track and progressing well. This is how I can monitor clients’ progress, and how clients begin to develop self-accountability, which is an essential tool for sustaining the progress they’ve made after completing the 12 week program. I am a mama, but not YOUR mama!

Join the 28 Day Tighter Tummy Challenge - starts 2/17/2025! This challenge will be focused on helping you restrengthen your core after childbirth! There are 5 workouts each week with 2 optional cardio days. The goal is push yourself while creating the habit of working out consistently. There is no equipment required to complete the challenge, it can be done from home. Video demonstrations included for every exercise!

Join the 28 Day Tighter Tummy Challenge! This challenge will be focused on helping you restrengthen your core after childbirth! There are 5 workouts each week with 2 optional cardio days. The goal is push yourself while creating the habit of working out consistently. There is no equipment required to complete the challenge, it can be done from home. Video demonstrations included for every exercise!