This 30-day journey is designed just for women who are ready to take simple, sustainable steps toward a healthier, more energized life. Whether you’ve been away from fitness for a while or you’re just looking for a fresh start, this challenge will guide you back into consistent movement and healthy habits—without the overwhelm. Over the next month, you’ll focus on: ✨ Increasing your daily steps and movement ✨ Staying hydrated with intentional water intake ✨ Building consistency through gentle walks and physical activity ✨ Boosting your strength and energy with short 10-minute workouts This challenge is about progress, not perfection. Each day is an opportunity to care for your body, refresh your mind, and remind yourself that you are strong, capable, and worthy of investing in. Take it one day at a time, lean on the support around you, and celebrate every win—big or small. Let’s get moving, together. 💪💕

Start your health journey with a 14-day free trial to boost your fitness. - Workouts - Food Tracker - Habit Tracker - Sync with Wearables - WOM family group chat - Accountability - Progress Tracker

Here’s a 6-week workout plan designed for women over 40 aiming to lose body fat while building strength and endurance. It includes strength training, cardio, and core work in a structured 3-day-per-week format. Each session will be about 45-60 minutes, focusing on full-body strength, metabolism-boosting exercises, and fat loss. Plus: a 7-day meal plan with grocery list & recipes, daily scripture & affirmations, and daily habit checklist for total mind, body, and spirit transformation. Also included in this plan is a 7-day meal plan designed to support fat loss and lean muscle maintenance for women over 40. It prioritizes high-protein meals, balanced macros, anti-inflammatory ingredients, and hormone-supportive foods. Each day totals approximately 1,500–1,800 calories with ~110–130g protein.

The at-home Bodyweight Workout Program is an 8-week program consisting of two workouts per week and one day of stretching per week. It's ideal for busy women who want to prioritize their fitness but don't have access to workout equipment.

Enable yourself to unleash your strength, boost your endurance, and elevate your cardiovascular fitness with this exciting bodyweight-only program! Over the course of 8 action-packed weeks, you'll enjoy: - 3 dynamic workouts (Bodyweight Strength Workout, Strength Endurance Circuit, and Interval Workout) are scheduled for Mondays, Wednesdays, and Fridays.

Get ready to transform your body with our exciting total-body strength training program! Designed to sculpt and strengthen your physique in just three days a week, this program is your ticket to a fitter, stronger you. All you need is a set of free weights to kickstart your incredible journey!

Fabulous Abs is a series of 5 different videos designed to tighten, tone, and sculpt your abs when paired with proper diet and nutrition.

New 4-week FULL-Body Workout Program in as little as 30 minutes a day, only 4 days a week! This is perfect for the Busy Mom who still wants to get in shape and feel great without spending time and money on sitters or the gym! This Program works perfectly with a healthy, balanced diet. Remember, you can't outwork a bad diet. Healthy Nutrition is key to maximum results in any fitness program. Enjoy Day 1 Hustle For That Muscle! Sign Up & Download the Workout Moms Fitness app powered by Trainerize to access all 16 workouts!

Want to do the same workouts Rebecca does? Here is her 12-month Fitness routine, a series of 13 phases with progressive overload to maximize results. Pair it with proper nutrition and progress your weights/reps over time for the best results. -Add a Nutrition Coaching Plan for extra support and accountability with Rebecca.

Strength Foundations: 12-Week Dumbbell Training Plan Strength Foundations is a 12-week dumbbell training program designed for women who are beginning—or re-establishing—a consistent strength routine. This program is ideal for those who want to build strength, improve confidence with movement, and create a solid fitness foundation using simple, effective dumbbell workouts. Over the course of 12 weeks, clients progress through three intentional training phases that emphasize proper movement, gradual strength development, and long-term sustainability: Phase 1: Form First Focuses on movement quality, controlled volume, and building a strong mind-muscle connection to create safe, confident lifting habits. Phase 2: Build Strength Introduces lower rep ranges and increased resistance to develop strength while reinforcing proper form and recovery. Phase 3: Focus & Fire Incorporates supersets and time-under-tension techniques to challenge muscular endurance, improve body awareness, and enhance overall work capacity. Each phase includes 3 structured workouts per week, organized into a Lower Body, Upper Push, and Upper Pull split, with each session finishing with a focused core movement. This structure ensures balanced full-body training while supporting recovery and consistency. Strength Foundations is designed to be: • Progressive – building strength, confidence, and capacity over time • Accessible – requiring only dumbbells and space to move • Habit-forming – supporting consistency and long-term success • Versatile – ideal for general strength, wellness improvement, and sustainable lifestyle change This program is not about perfection or pushing to extremes—it’s about showing up, building strength with intention, and creating habits that last.

Customized Fitness Plan Accountability & One-on-One Coaching Unlimited Access ALL Online Programs Unlimited Access ALL On-Demand Videos Habit Coaching Nutrition Coaching

Included in your Subscription: - Programs for all Goals - Track Physical activities - Sync Wearables (iWatch, Garmin, Fitbit) - Sync Apple Health, Google Health, Fitbit, Withings, My Fitness Pal - Progress Tracker - One-on-One Chat with Rebecca Coffey in the app - WOM Family Group Chat - Nutrition Tips/Recipes Group Chat - Devotionals Group Chat - Daily Habit Tracker set up by Rebecca upon request Possible Add-ons: 3-day to 7-day meal plans Customized Fitness Plans One-On-One Coaching and Accountability Nutrition Coaching

This 12-week program focuses on gradual growth by progressively introducing three healthy eating habits. First, you'll master the art of eating slowly, giving your body time to fully experience each meal. Next, you’ll practice eating until you're 80% full, a mindful approach that supports digestion and long-term weight management. Finally, you’ll ease into meal prepping, empowering you to take control of your nutrition and set yourself up for success. Each habit is built on the foundation of the previous one, creating sustainable change and long-lasting results.

Recharge your mind and body by taking a break from screens before bed. In this 4-week habit reset, you'll focus on one powerful daily habit: creating a peaceful, screen-free wind-down routine. By disconnecting from digital distractions, you’ll improve your sleep quality, reduce stress, and wake up refreshed. Each week, you'll receive simple tips and strategies to gradually reduce screen time, helping you reset your relationship with technology and feel more present in your evenings.

Elevate your everyday life with three simple yet impactful habits over the next four weeks. This program combines mindful eating, incorporating more physical movement, and prioritizing self-care to help you feel more balanced and in control. Learn to savor each bite, choose a more active route in your daily routine, and carve out time for personal care, whether it’s through meditation, journaling, or a soothing bath. These three habits work together to enhance your physical and mental well-being.