10 Day Get Your Sexy Back Challenge Daily exercise 7 day Detox Meal Plan Daily Accountability Group Facebook Live Q&A Sign up today

On purchase, you will get 10 session credits for 10 Day Challenge (expire after 10 days)

The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program with additional automated messages for your clients

This is our introductory program that takes you from inactivity to a foundation for a fit lifestyle. Includes online workouts, encouragement, and Q&A support.

This is a fun, exciting way to get healthier, change your lifestyle, and maintain your new gains! Our 8-week approach combines: *3x a week virtual BootCamp sessions *Weekly support call *Weekly Meal suggestions for the entire program *Private Group Messaging for Community support *Online Accountability

INCLUDED: Virtual coaching & training sessions, meal guidance, planning, and structure, FaceBook 5-JEWELs Wellness Support Group, questions answered via e-mail, text, or phone. Here to support your growth and support your creation of a better version of yourself! Excited to be not the journey with you!

Quantum in health terms means four attributes: 1. Sublimity-greatness beyond all calculation, measurement, or limitation. 2. The Potentiality of Success 3. The energy to grow beyond the present 4. Perseverance in what is correct, necessary, true Utilizing the 5-JEWELs Format we assess your current fitness level, incorporate the 6 Stages of Transformation, implement Chi Kung fundamentals, and employ Meditation techniques, strength training, and core stabilization. This program offers clients the choice to schedule per session or blocked-booking. We focus on increasing your vital energy using our proven techniques. We employ yoga asanas and breathing, martial arts, Chi Kung, and meditation to build your body from the inside out! Schedule your session today!

INCLUDED: Real-time virtual coaching & training sessions, meal guidance, planning and structure, FaceBook 5-JEWELs Wellness Support Group

INCLUDED: Virtual coaching & training sessions, meal guidance and planning structure, FaceBook 5 JEWELs Wellness Support

This is a introduction to Split body training 6 weeks of 4 progressions of each workout. Live Virtual Training Session Twice per week and Two workouts with video demonstrations. Meal plans and personalized meal plans. Q& A support and Free App Support

Customized meal planning and suggestions tailored toward bulking up to support muscle gain, weight loss, and shredding plans. Q&A, encouragement and Free App Support.