About Emily

Emily offers a specialized exercise program to help you with fitness and nutrition as well, all virtually available to distance clients. With over 20 years of experience in health coaching, she offers a grounded, holistic approach to personal training that honours both body and lifestyle. As a Certified Personal Trainer, she provides virtual workouts with thoughtfully customized programs designed to support strength, mobility, and long-term wellbeing — without extremes or burnout. Drawing on her background in nutrition, she also offers practical food guidance in the form of meal plans with grocery lists to complement your training and make healthy habits feel natural and sustainable. Her work reflects the Wild Lily philosophy: gentle, intuitive, and rooted in real life.

Get the advice and program you need nutritionally to stay fit and recover from exercise. Staying healthy while working out, and having a good mindset starts here. Meet with Emily today to tailor-make your fitness program to fit you.

Trainer at: Wild Lily Holistic Health