The first session is 90 minutes. This allotted time enables us to work together to understand your current health and fitness circumstances and your goals. Together, we will put a program that works best for you. The following services are included: Par-Q Personal Weekly and Monthly SMART Goals Outline Measurements One 60-Minute Session per Month Email, Phone, or Text Check-Ins Support Nutrition – Building a Relationship with Food Handouts specific to the Client's Goals Provide Support as You Challenge Yourself Online Healthy 365 Life App Access

As your Health Coach, I will work closely with you to develop personalized strategies and action plans to address your specific health needs and goals. Your habits and behaviors will lead to long-lasting health improvements. Par-Q Realistic Weekly SMART Goals Expectations & Support Measurements Personalize Health and Exercise Plan Nutritional Support (Build Relationship with Food) Nutrition & Workout Tracking Online Healthy 365 Life App Access

Say farewell to packed gyms and hello to a customized fitness experience. Let's meet in the privacy of your home or the great outdoors and create a program that supports your short and long-term goals. Online Healthy 365 Life App Access Par-Q Realistic Weekly SMART Goals Expectations & Support Measurements Education on Health and Specific Needs

Consider working out with a fitness partner to help keep each other accountable. As your private trainer, I can come to your home or outdoor location and develop a customized fitness plan that aligns with both your short and long-term goals. Let's work together to achieve your desired fitness outcomes! Online Healthy 365 Life App Access Par-Q Realistic Weekly SMART Goals Expectations & Support Measurements Education on Health and Specific Needs