Emily Wessels

12 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Emily

Trainer at: Wellness with Emily

Certified Personal Trainer (ISSA)
Fitness Nutrition (ISSA)
Private Personal Training Online Personal Training Improving General Fitness
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Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Weight Loss Pre and Post Natal Training

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Emily's Posts

14 Aug 2024

The Role of Rest and Recovery in Your Fitness Journey

Finding Balance: The Importance of Rest and Recovery in Your Fitness Journey Hello, wellness warriors! It’s Emily here, and today we’re diving into a topic that often gets overlooked in the pursuit of fitness goals: rest and recovery. Whether you’re a seasoned athlete or just starting your wellness journey, understanding the importance of giving your […]

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Emily Wessels