Includes online training program delivery - built specifically for your goals Weekly video call check-ins for Q&A, technique and form checks, and accountability Nutrition coaching with meal planning and recipes

Every 12 months you will get 53 session credits for Coaching Call (expire after 12 months)

In-person or virtual consultation for WELLAF Training Programs. Includes 2 weeks of full-access WELLAF app, weekly (2 of each) 15-minute coaching call, meal guide, exercise program design, and healthy habits challenges. After trial ends, clients will be downgraded to basic unless renewed to regular training program.

On purchase, you will get 2 session credits for Coaching Call (expire after 17 days)

Includes online training program delivery - built specifically for your goals Weekly video call check-ins for Q&A, technique and form checks, and accountability Nutrition coaching with meal planning and recipes

Every 3 months you will get 13 session credits for Coaching Call (expire after 3 months)

Includes online training program delivery - built specifically for your goals Weekly video call check-ins for Q&A, technique and form checks, and accountability Nutrition coaching with meal planning and recipes

Every 6 months you will get 25 session credits for Coaching Call (expire after 6 months)

The WELLAF app can be used without having a personal training package. Use it to build and track workouts using the WOD builder, create and store recipes, and track nutrition, hydration, sleep, body stats, and progress. Your nutrition can be logged manually or using the bar code scanner. Workouts can be added and edited right in the app. If you are using the app after having met your goals from one of the WELLAF Premium Training programs, any progress recorded during your personal training sessions will still be available so you can continue to see your success. One-way messaging is also included to receive: Workout(s) of the month 7-day meal plan of the month (a pdf and also added to your meal plan in the app) A monthly themed wellness guide in pdf form Information about upcoming events, such as challenges, workshops, & live coaching sessions from WELLAF coaches. The app is ad free and has the ability to sync with other fitness trackers, such as MyFitnessPal, Garmin, Oura, Fitbit, and Apple. $7/monthly (Introductory price only) Cancel anytime (no refunds will be given, but auto-renew will be cancelled).

Includes custom online training program delivery - built specifically for your goals Weekly check-ins for Q&A, technique and form checks, and accountability, and nutrition coaching with meal planning and recipes.

Every month you will get 4 session credits for Coaching Call (expire after 1 month)

Upgrade your eating habits & your health with this step-by-step 4-week challenge. Track your progress daily and make your way to the goal first to win one of three prizes! Practice 2 new habits that accumulate each week that will help your body feel restored and nourished. There are no long-term commitments here, only 4 weeks of focus on yourself and your health. Whatever habits you like and worked for you, you'll hopefully keep practicing. And those that you don't care to continue - don't. Simple as that. Includes full use of the WELLAF app, where you can track your challenge habits, your own workouts, meals, hydration, sleep, and more, 3 live group video calls (recorded if you cannot attend) where you can ask questions, and access to a community of challenge members to glean experience and accountability from. PRIZES 1st place: 4 weeks of personal training with consultation and full app access 2nd place: SteelFit bundle of Collagen Powder, Creatine Powder, Firming Lotion, and Resistance Loops 3rd place: $50 gift certificate to Dick's Sporting Goods (not affiliated with this challenge)

On purchase, you will get 3 session credits for Group Coaching Call (expire after 4 weeks)

Beginning Monday, you'll begin an 8-week journey to improve your cardiovascular fitness using heart rate training and specific running workouts so you can successfully complete a 5K. While a basic program will be loaded for you in the beginning, it will be adjusted as your workouts begin based on the results of the preceding sessions. Your coach will be in touch weekly via in-app messenger or phone calls to get and give feedback and keep you on track.

On purchase, you will get 8 session credits for Coaching Call (expire after 8 weeks)