Want to train like a superhero without committing to a full program yet? This 14 day free trial gives you full access to a structured training system designed to help you build strength, improve your physique, and move with confidence. This is a sample selection of one of my programs that I've personally designed to get you in superhero shape! In this program you will: • Build lean muscle • Improve overall strength • Increase athletic performance • Boost confidence in and out of the gym What you get during the 14 days: • Progressive, structured workouts delivered through the Trainerize app • Exercise demonstrations for every movement • Clear weekly layout so you know exactly what to do • A balanced training split focused on upper body, lower body, and total performance • Built in progression so you’re improving, not just sweating Whether your goal is to look more defined, feel more powerful, or finally follow a real plan instead of guessing in the gym, this trial gives you a real taste of how I program. At the end of the 14 days, you’ll have the option to continue with: • A full pre made transformation program • Or personalized 1 on 1 coaching for fully customized training and accountability Start your 14 day trial, see what you think, and decide your next move from there. Let’s start your superhero journey!

This is my most personalized level of coaching, built entirely around you. Your schedule. Your equipment. Your goals. Your experience level. Even past injuries or limitations. I design your training like I'm Tony Stark building you a custom suit. Whether you train inside a New York City apartment, a state of the art superhero complex, or somewhere in between, your program is crafted to fit your real life. My goal is to build a plan you'll love around the resources and time you actually have. What makes this different from the pre-made options I offer. Each week we jump on a 30 minute call to review your progress, adjust your training, dial in your nutrition, and talk through anything you might be dealing with. Think of it as your strategy session. We refine your game plan, troubleshoot obstacles, and make sure you’re moving forward with confidence. You also get unlimited messaging access, so you’re never training alone. Questions, check ins, wins, setbacks. I’m in your corner. Inside this program you receive: •Full app access including fitness tracking •A fully customized program designed around your goals. •Programing tailored to your equipment, schedule, and experience •Instructional Videos •Nutrition Coaching •Unlimited messaging access with me •Group chat access •Monthly program refreshes (every 4-6 weeks) •Weekly coaching with me every week over video call. •Access to Exclusive Challenges Still have questions? Schedule a free consultation or message me on Instagram (@WebHeadedHero) Let's start your superhero fitness journey together!

Every month you will get 9999 session credits for Weekly Coaching Call + (do not expire)

Every superhero has to start somewhere! And who doesn't love a good origin story? This program is for those who are new to working out or those getting back in the swing of things after some time away. No gym membership required and very little equipment needed! What is included: -Full app access -Instructional videos -Fitness wearable integration -Nutrition tracking integration -Cancel anytime Required Equipment: -TRX or similar suspension training equipment -Long elastic workout bands (loops or handles)

Built for muscle. Built for strength. Built for presence. Super Swolder is a high volume, high intensity training program designed to help you build a powerful, athletic physique that looks like it belongs in a comic book and performs like it belongs in real life. This is a structured 6 day per week program built around progressive overload, hypertrophy focused training, and compound strength work. The goal is simple: add quality muscle, increase overall strength, and develop the kind of physique that turns heads without saying a word. No super serum required. This program is designed for those who want broad shoulders, a strong chest, powerful legs, and a balanced, heroic frame. The kind of build that looks capable, confident, and commanding. Program structure: • 6 training days per week • Approximately 90 minutes per session • Full gym required • Focus on hypertrophy, strength progression, mobility, and overall athletic development • Structured splits targeting all major muscle groups with intelligent volume and recovery Super Swolder is ideal for intermediate to advanced lifters who are serious about committing to a real training schedule. Because of the frequency and session length, this program works best for those who can dedicate time and energy to training consistently. Inside the app you’ll get: • A fully mapped out 6 day split • Exercise demonstrations for every movement • Built in progression • Clear structure so you always know what to train and why • Nutrition and fitness tracking This is not random pump work. It’s strategic muscle building designed to create a physique that looks and feels heroic. Ready to start your superhero journey? This is the program for you!

Built for lean muscle. Built for strength. Built for agility. The Web Headed Workout Program is designed to help you build a strong, athletic, streamlined physique that looks fast, defined, and powerful without unnecessary bulk. This program focuses on lean muscle growth, strength development, and overall athletic conditioning. You’ll build muscle, increase strength, and improve work capacity while maintaining a lighter, more agile frame. Think strong and athletic without being bulky. This is a structured training system built around progressive overload and hypertrophy focused programming, with an emphasis on conditioning, muscular endurance, and total body control. The goal is to create a physique that looks sharp, capable, and ready for anything. No radioactive arachnids required. This program is ideal for those who want: • Lean, defined muscle • Strong shoulders, chest, and arms without excessive mass • Athletic legs built for movement and explosiveness • A balanced, agile frame that looks heroic and functional Program Structure • 6 training days per week • Approximately 90 minutes per session • Full gym required • Focus on lean hypertrophy, strength progression, and athletic performance • Structured splits targeting all major muscle groups with intelligent volume and recovery The Web Headed Workout Program is perfect for intermediate to advanced lifters who want to stay strong while developing a more streamlined, athletic look. It rewards effort, consistency, and focus. Inside the app you’ll get: • A fully mapped out 6 day split • Exercise demonstrations for every movement • Built in progression • Clear structure so you always know what to train and why • Nutrition and fitness tracking tools to support recovery and lean growth This is strategic training designed to help you move better, look sharper, and feel powerful in your own body. If you want strength with speed, muscle with agility, and a physique that looks ready for action, this is your blueprint.

The Wonder Warrior Workout Program is designed to build powerful legs and glutes, a strong and toned core, and an athletic upper body that feels athletic without chasing size. This program places real emphasis on lower body muscle growth while keeping the upper body balanced and strong. You’ll train your glutes and legs with intention, build a toned core, and maintain upper body strength that supports posture, performance, and confidence. No magic lasso needed. This is a serious 6 day per week training system built for people who are ready to put in real work and see real results. Each 90 minute session is mapped out with purpose, using progressive overload and intelligent volume to help you grow where you want to grow while staying balanced overall. Program Structure • 6 training days per week • Approximately 90 minutes per session • Full gym required • Lower body focused hypertrophy with dedicated glute development • Core training programmed for staying slim yet strong • Upper body work designed to increase strength, tone, and athletic balance • Structured splits that train every major muscle group with smart recovery built in This program is best suited for intermediate to advanced lifters who are ready to commit to consistent training and push for measurable change. Inside the app you’ll get: • A fully mapped out 6 day split • Exercise demonstrations for every movement • Built in progression so you can track real growth • Clear weekly structure • Nutrition and fitness tracking tools If your goal is to build strong legs and glutes, tighten your core, and feel athletic and capable all while staying slim and toned, this is your blueprint. Let’s do this!