AWAKENED WARRIOR PROGRAMME Step into your power and awaken the warrior within. The Awakened Warrior Program is a 26-week immersive journey designed for men and women who are ready to transform their lives. This holistic program focuses on four core pillars: fitness, nutrition, mindset, and relationships, guiding you to become the most empowered version of yourself—physically, mentally, and emotionally. Rooted in the principles of strength, emotional intelligence, and authentic leadership, the Awakened Warrior Program challenges you to rise above mediocrity and embrace a life of purpose, discipline, and balance. This is not just a fitness plan—it’s a call to action for those ready to embody resilience, compassion, and integrity in every aspect of their lives. Program Highlights: 1. Self-Awareness and Purpose • Align your actions with your goals and values. • Discover your higher purpose and move through life with intention. 2. Strength and Vulnerability • Build physical resilience while embracing emotional growth. • Learn how vulnerability empowers connection and trust. 3. Balance and Energy Integration • Develop a harmony between structure and creativity, action and intuition. • Build habits that create discipline while fostering personal growth. 4. Authentic Relationships • Strengthen your communication and deepen your connections. • Learn how to nurture and elevate relationships with mutual respect. 5. Empowerment and Leadership • Lead with love, integrity, and purpose. • Inspire and uplift others as you grow into your full potential. Here's what to expect? • Have It All Assessment that helps you identify exactly where and how you are Leaking Power & Certainty inside of your life. • Daily Protocols that will expand you to find the strength and courage within you that adds momentum. I'll help you find the power within to master your mind. • Personalised Strength and Fitness Training Program for At Home or Gym • Personalised Nutritional Guidance • Weekly Check In • Weekly tasks designed to give you even deeper break-throughs. • Access to the WARRIOR SHED App; Your Accountability Tool! My Fitness Pal and Apple Watch Integration • 24/7 support Who Is This For? The Awakened Warrior Program is for anyone who refuses to settle. Whether you’re seeking to rebuild your body, rewire your mindset, or strengthen your relationships, this program equips you with the tools, strategies, and mindset to conquer life’s challenges and thrive. This is your time. Answer the call. Become the Awakened Warrior.

AWAKENED WARRIOR PROGRAMME Step into your power and awaken the warrior within. The Awakened Warrior Program is a 26-week immersive journey designed for men and women who are ready to transform their lives. This holistic program focuses on four core pillars: fitness, nutrition, mindset, and relationships, guiding you to become the most empowered version of yourself—physically, mentally, and emotionally. Rooted in the principles of strength, emotional intelligence, and authentic leadership, the Awakened Warrior Program challenges you to rise above mediocrity and embrace a life of purpose, discipline, and balance. This is not just a fitness plan—it’s a call to action for those ready to embody resilience, compassion, and integrity in every aspect of their lives. Program Highlights: 1. Self-Awareness and Purpose • Align your actions with your goals and values. • Discover your higher purpose and move through life with intention. 2. Strength and Vulnerability • Build physical resilience while embracing emotional growth. • Learn how vulnerability empowers connection and trust. 3. Balance and Energy Integration • Develop a harmony between structure and creativity, action and intuition. • Build habits that create discipline while fostering personal growth. 4. Authentic Relationships • Strengthen your communication and deepen your connections. • Learn how to nurture and elevate relationships with mutual respect. 5. Empowerment and Leadership • Lead with love, integrity, and purpose. • Inspire and uplift others as you grow into your full potential. Here's what to expect? • Have It All Assessment that helps you identify exactly where and how you are Leaking Power & Certainty inside of your life. • Daily Protocols that will expand you to find the strength and courage within you that adds momentum. I'll help you find the power within to master your mind. • Personalised Strength and Fitness Training Program for At Home or Gym • Personalised Nutritional Guidance • Weekly Check In • Weekly tasks designed to give you even deeper break-throughs. • Access to the WARRIOR SHED App; Your Accountability Tool! My Fitness Pal and Apple Watch Integration • 24/7 support Who Is This For? The Awakened Warrior Program is for anyone who refuses to settle. Whether you’re seeking to rebuild your body, rewire your mindset, or strengthen your relationships, this program equips you with the tools, strategies, and mindset to conquer life’s challenges and thrive. This is your time. Answer the call. Become the Awakened Warrior.

AWAKENED WARRIOR PROGRAMME Step into your power and awaken the warrior within. The Awakened Warrior Program is a 26-week immersive journey designed for men and women who are ready to transform their lives. This holistic program focuses on four core pillars: fitness, nutrition, mindset, and relationships, guiding you to become the most empowered version of yourself—physically, mentally, and emotionally. Rooted in the principles of strength, emotional intelligence, and authentic leadership, the Awakened Warrior Program challenges you to rise above mediocrity and embrace a life of purpose, discipline, and balance. This is not just a fitness plan—it’s a call to action for those ready to embody resilience, compassion, and integrity in every aspect of their lives. Program Highlights: 1. Self-Awareness and Purpose • Align your actions with your goals and values. • Discover your higher purpose and move through life with intention. 2. Strength and Vulnerability • Build physical resilience while embracing emotional growth. • Learn how vulnerability empowers connection and trust. 3. Balance and Energy Integration • Develop a harmony between structure and creativity, action and intuition. • Build habits that create discipline while fostering personal growth. 4. Authentic Relationships • Strengthen your communication and deepen your connections. • Learn how to nurture and elevate relationships with mutual respect. 5. Empowerment and Leadership • Lead with love, integrity, and purpose. • Inspire and uplift others as you grow into your full potential. Here's what to expect? • Have It All Assessment that helps you identify exactly where and how you are Leaking Power & Certainty inside of your life. • Daily Protocols that will expand you to find the strength and courage within you that adds momentum. I'll help you find the power within to master your mind. • Personalised Strength and Fitness Training Program for At Home or Gym • Personalised Nutritional Guidance • Weekly Check In • Weekly tasks designed to give you even deeper break-throughs. • Access to the WARRIOR SHED App; Your Accountability Tool! My Fitness Pal and Apple Watch Integration • 24/7 support Who Is This For? The Awakened Warrior Program is for anyone who refuses to settle. Whether you’re seeking to rebuild your body, rewire your mindset, or strengthen your relationships, this program equips you with the tools, strategies, and mindset to conquer life’s challenges and thrive. This is your time. Answer the call. Become the Awakened Warrior.

THE RESET PROTOCOL — 12 WEEKS TO REBUILD FROM THE INSIDE OUT This is not another fitness challenge. This is a full-system reset. The Reset Protocol is a 12-week high-impact experience designed for men and women who are ready to reclaim their strength, structure, and self-leadership — physically, mentally, and emotionally. Whether you’ve stalled, slipped, or feel like you’ve lost your edge… This is where you rise again. What You Get: ✅ Strength & Conditioning Program Progressive workouts designed to help you build lean muscle, burn fat, and move with power — no fluff, just results. ✅ Simple, Sustainable Nutrition Framework Clarity around what to eat, how to fuel your body, and how to stay consistent without restriction or confusion. ✅ Daily Discipline Protocols Mindset, journaling, and behaviour-focused habits that rewire your routine and reignite your drive. ✅ Weekly Check-Ins & Accountability Stay on track with weekly updates, coaching prompts, and feedback directly from your coach. ✅ Full Access to the Warrior Shed App Track your workouts, habits, and nutrition all in one place — anytime, anywhere. If you're ready to stop starting over... If you're tired of feeling stuck, scattered, or unmotivated... This is your moment. Rebuild your body. Rewire your mindset. Reset your life.

THE RESET PROTOCOL — 12 WEEKS TO REBUILD FROM THE INSIDE OUT This is not another fitness challenge. This is a full-system reset. The Reset Protocol is a 12-week high-impact experience designed for men and women who are ready to reclaim their strength, structure, and self-leadership — physically, mentally, and emotionally. Whether you’ve stalled, slipped, or feel like you’ve lost your edge… This is where you rise again. What You Get: ✅ Strength & Conditioning Program Progressive workouts designed to help you build lean muscle, burn fat, and move with power — no fluff, just results. ✅ Simple, Sustainable Nutrition Framework Clarity around what to eat, how to fuel your body, and how to stay consistent without restriction or confusion. ✅ Daily Discipline Protocols Mindset, journaling, and behaviour-focused habits that rewire your routine and reignite your drive. ✅ Weekly Check-Ins & Accountability Stay on track with weekly updates, coaching prompts, and feedback directly from your coach. ✅ Full Access to the Warrior Shed App Track your workouts, habits, and nutrition all in one place — anytime, anywhere. If you're ready to stop starting over... If you're tired of feeling stuck, scattered, or unmotivated... This is your moment. Rebuild your body. Rewire your mindset. Reset your life.

THE RESET PROTOCOL — 12 WEEKS TO REBUILD FROM THE INSIDE OUT This is not another fitness challenge. This is a full-system reset. The Reset Protocol is a 12-week high-impact experience designed for men and women who are ready to reclaim their strength, structure, and self-leadership — physically, mentally, and emotionally. Whether you’ve stalled, slipped, or feel like you’ve lost your edge… This is where you rise again. What You Get: ✅ Strength & Conditioning Program Progressive workouts designed to help you build lean muscle, burn fat, and move with power — no fluff, just results. ✅ Simple, Sustainable Nutrition Framework Clarity around what to eat, how to fuel your body, and how to stay consistent without restriction or confusion. ✅ Daily Discipline Protocols Mindset, journaling, and behaviour-focused habits that rewire your routine and reignite your drive. ✅ Weekly Check-Ins & Accountability Stay on track with weekly updates, coaching prompts, and feedback directly from your coach. ✅ Full Access to the Warrior Shed App Track your workouts, habits, and nutrition all in one place — anytime, anywhere. If you're ready to stop starting over... If you're tired of feeling stuck, scattered, or unmotivated... This is your moment. Rebuild your body. Rewire your mindset. Reset your life.

What to Expect Inside The Warrior Circle You’ve stepped beyond the program… into the Circle. This is where men and women stay sharp, stay accountable, and stay connected. Inside, you’ll find: - Monthly Warrior Calls – Live group sessions for coaching, strategy, and fire. - Accountability – A tight-knit circle of men and women walking the same path. - Weekly Challenges – Discipline missions to sharpen your focus and stretch your edge. - Lifelong Support – This is your tribe now. You’re not meant to walk alone. - Track Your Training - Have full access to the Warrior Shed app tracking your programmes and daily activity for ultimate accountability. - Track Your Nutrition - Have full access to the Warrior Shed app tracking your nutrition for ultimate accountability. - Sets, reps and rest period guidance based on your specific volume requirements. - Ability to check your weights and training progression - Video demonstration of each exercise listed in your program - Message thread where you can contact me and go over specific exercise technique - Weekly Check Ins This isn’t maintenance. This is your edge — protected, refined, and fueled. Stay in the fire. Stay in the Circle. You’ve earned your place. Now own it. 24/7 support