James Walker

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  • Private Personal Training
  • Online Personal Training
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About James

Trainer at: walkerfit

Level 3 Personal Training Certificate (UK)
Private Personal Training Online Personal Training Improving General Fitness
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Location

London | United Kingdom

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility

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James's Posts

29 Jul 2017

The Meal Frequency Fairy Tale

Have you ever been asked how many meals should you eat per day? Or read a fitness magazine dictating the number of meals you should eat? And talked with friends about their meal frequency? The normal response I hear is “I eat small regular meals to speed up my metabolism”.  The Meal Frequency Fairy Tale […]

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James Walker

London, United Kingdom