This subscription is a monthly follow along at home or gym plan. If you are not needing the frills of a customized plan then this is the one for you. Instructional exercise videos available with each exercise. Progress data collected

Advanced nutrition coaching with smart meal planner. Comes with custom meal plan, weekly consultations and accountability.

Customized individual monthly fitness program tailored to your fitness level and equipment available. This plan is great for any fitness level as it offers top quality coaching and support. Instructional Videos with detailed explanations for each exercise. All of my online training plans include unlimited email/text/chat communication support Alternative exercises and modifications will be provided as necessary. Weekly data check and feedback provided on progress 2- 30 min Training Sessions of your choice either in person, voice or video call to discuss goals ( Available for Online and In Person Training) Discount Codes for Select Companies Gym Membership included Smart Meal Planner and Advanced Nutrition Coaching can be added onto this package (add-on only) not included directly $40 monthly Additional Training Sessions available to add on for $25 each *2 month initial commitment

Customized individual monthly fitness program tailored to your fitness level and equipment available. This plan is great for any fitness level as it offers top quality coaching and support. Instructional videos provided with detailed explanations for each exercise. All of my plans include unlimited email/text/chat communication support Alternative exercises and modifications will be provided as necessary. Weekly data check and feedback provided on progress 1-30 min Training session of your choice either in person or video call Membership to gym included Advanced Nutrition Coaching add on $40

Customized individual monthly fitness program tailored to your fitness level and equipment available. This plan is great for any fitness level as it offers top quality coaching and support. Instructional videos provided with detailed explanations for each exercise. All of my plans include unlimited email/text/chat communication support Alternative exercises and modifications will be provided as necessary. Weekly data check and feedback provided on progress 1-30 min Training session- video call session Advanced Nutrition Coaching add on $40

Two week Free In App Personal Training Program

Monthly 24-Hour Gym Access

Advanced nutrition coaching with smart meal planner. Comes with custom meal plan, weekly consultations and accountability. You can add this service on to the Pro or Premium packages.

30 min Initial consultation to discuss goals. Consults are available for Virtual Video Sessions or One on One In-Person. (Please note, if you cancel your complimentary initial consultation with less than 24 hours notice that voids the complimentary consult and a rescheduling fee of $25 will be due at the time of rescheduling. Thank You

These are 60 minute sessions. Please feel free to come 5 minutes early to begin warming up. Sessions will start at the time scheduled so please be ready to go. I look forward to working with you to reach your goals