Our 𝘽𝘼𝘿𝘼𝙎𝙎 #𝙀𝙡𝙞𝙩𝙚 𝘾𝙡𝙪𝙗 is an intermediate level program designed specifically for BADASS vFIT ACADEMY graduates to take it to the NEXT level of greatness! We are building on progressions & challenging you with fun combinations of strength training, balance training, agility training, and HIIT training to name a few! You will never get bored & feel like a real BADASS rocking that momentum in your JOURNEY! Here are some amazing perks of #Elite Club 6-months membership: - UNLIMITED access to VVS FITNESS APP - Macro/Meal tracking unlimited access (no MyFitnessPal needed) - Nutrition Plan Guidance with delicious recipes, meal options to swap, grocery lists etc. - NEW challenging workout split every 4 weeks - Group messenger access for extra motivation, fun & INSPO - Direct 1-on-1 message access to me on VVS FITNESS APP

Our 𝙃𝙊𝙈𝙀 #𝘽𝘼𝘿𝘼𝙎𝙎 is a beginner level training & accountability program! Getting you motivated and back on track is the main purpose of this program! The best part is you can do all the workouts in the comfort of your home + enjoy the Community of other amazing ladies who are going through the same lifestyle changing journey to keep you motivated and excited to push forward! Here are some amazing perks of your 12-week membership: - UNLIMITED access to VVS FITNESS APP - Macro/Meal tracking unlimited access (no MyFitnessPal needed) - NEW challenging workout split every 4 weeks - Nutrition Plan Guidance with delicious recipes, meal options to swap, grocery lists etc. - Accountability Group messenger access for extra motivation, fun, and inspo Excited to get you rolling!!!!!!!!!!

Our 𝙂𝙔𝙈 #𝘽𝘼𝘿𝘼𝙎𝙎 is a beginner-intermediate level training & accountability program! Getting you motivated and back on track is the main purpose of this program! The best part is you can do all the workouts in the comfort of your home with dumbbells ONLY or hit the gym + enjoy the Community of other amazing ladies who are going through the same lifestyle changing journey to keep you motivated and excited to push forward! Here are some amazing perks of your 12-week membership: - UNLIMITED access to VVS FITNESS APP - Macro/Meal tracking unlimited access (no MyFitnessPal needed) - NEW challenging workout split every 4 weeks - Nutrition Plan Guidance with delicious recipes, meal options to swap, grocery lists etc. - Accountability Group messenger access for extra motivation, fun, and inspo Excited to get you rolling!!!!!!!!!!

Our #𝘽𝘼𝘿𝘼𝙎𝙎 𝙀𝙡𝙞𝙩𝙚 𝙋𝙍𝙊 is an advanced+ level program designed specifically for ladies who are ready to build, sweat, suffer a little, and rip the BEST gains ever! This program is going to challenge you with progressions + various strength training methods, balance training, core training, and HIIT training to name a few! You will never get bored & feel like a real BADASS rocking that momentum in your JOURNEY! Here are some amazing perks of #Elite PRO 6-months program: - UNLIMITED access to VVS FITNESS APP - Macro/Meal tracking unlimited access (no MyFitnessPal needed) - Nutrition Plan Guidance with delicious recipes, meal options to swap, grocery lists etc. - NEW challenging workout split every 4 weeks - Group messenger access for EXTRA motivation, fun & inspo - Direct 1-on-1 message access to me on VVS FITNESS APP

𝟐𝟒 𝐰𝐞𝐞𝐤𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐛𝐮𝐢𝐥𝐝 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 + 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐛𝐞𝐜𝐨𝐦𝐞 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐓. You don't need another 30-day challenge. You don't need another extreme diet. And you definitely don't need another program you crush for three weeks before life happens and you're back to “I'll start again Monday.” 😂 𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐋𝐈𝐕𝐄. That's why I created 𝐕𝐕𝐒 𝐅𝐈𝐓: 𝐒𝐓𝐑𝐎𝐍𝐆, 𝐦𝐲 𝟐𝟒-𝐰𝐞𝐞𝐤 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 + 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐫𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐦𝐚𝐤𝐢𝐧𝐠 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐭𝐡𝐞𝐢𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲. For 24-weeks, we're going to work on more than your workouts. We're building your 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐝𝐚𝐢𝐥𝐲 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 + 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. Because getting results is one thing. 𝐊𝐧𝐨𝐰𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐊𝐄𝐄𝐏 𝐭𝐡𝐞𝐦 𝐢𝐬 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥 𝐟𝐥𝐞𝐱. 𝐖𝐇𝐀𝐓'𝐒 𝐈𝐍𝐒𝐈𝐃𝐄 𝐒𝐓𝐑𝐎𝐍𝐆? 👉 𝟐𝟒 𝐖𝐄𝐄𝐊𝐒 𝐎𝐅 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒𝐈𝐕𝐄 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 No random workouts. Your training progresses strategically over six months so you can build strength, muscle, confidence and see what your body is actually capable of. Every phase builds on the last. 𝐖𝐞 𝐭𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧. 👉 𝐂𝐔𝐒𝐓𝐎𝐌 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐆𝐔𝐈𝐃𝐀𝐍𝐂𝐄 You'll receive calorie + macro guidance based on your goals, with an emphasis on protein, hydration and creating an approach to nutrition that works in REAL LIFE. Restaurants happen. Vacations happen. Wine happens. Life happens.😉 We're learning how to live inside all of it. 👉 𝐇𝐀𝐁𝐈𝐓𝐒 𝐓𝐇𝐀𝐓 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐌𝐀𝐓𝐓𝐄𝐑 We're not tracking 47 things because TikTok told us to. We'll focus on the foundations: Strength. Movement. 10K steps. Hydration. Nutrition. Sleep. Recovery. Journaling. Mindset. Then we'll progressively build from there. 👉 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 + 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 Getting stronger isn't just about pushing harder. Mobility, stretching, sleep and recovery are part of your programming because I want your body to 𝐟𝐞𝐞𝐥 𝐚𝐬 𝐠𝐨𝐨𝐝 𝐚𝐬 𝐢𝐭 𝐥𝐨𝐨𝐤𝐬. 👉 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 𝐓𝐑𝐀𝐂𝐊𝐄𝐃 𝐈𝐍 𝐎𝐍𝐄 𝐀𝐏𝐏 Your workouts, habits, steps, nutrition, measurements and progress live inside the VVS FITNESS APP, so you can actually SEE what you're doing. No guessing. No wondering whether you're making progress. No logging into 10 different apps and hanging out on socials for hours. 👉 𝐀 𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝐖𝐎𝐌𝐄𝐍'𝐒 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 You're doing the work independently, but you're not doing it alone. You'll be surrounded by other women working toward the same thing: Getting stronger. Feeling better. Showing up. And building a lifestyle that lasts. I'll be inside the community too with guidance, education, motivation, encouragement and the occasional loving kick in the ass. 😂 𝐁𝐔𝐓 𝐇𝐄𝐑𝐄'𝐒 𝐖𝐇𝐀𝐓 𝐖𝐄'𝐑𝐄 𝐑𝐄𝐀𝐋𝐋𝐘 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆... A woman who trusts herself. A woman who doesn't panic because she missed one workout. A woman who can travel without believing she “fell off.” A woman who knows how to eat without obsessing over every bite. A woman who prioritizes herself without needing her entire life to revolve around fitness. 𝐀 𝐰𝐨𝐦𝐚𝐧 𝐰𝐡𝐨 𝐢𝐬 𝐒𝐓𝐑𝐎𝐍𝐆 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲, 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐬𝐡𝐞 𝐬𝐡𝐨𝐰𝐬 𝐮𝐩 𝐟𝐨𝐫 𝐡𝐞𝐫 𝐥𝐢𝐟𝐞. That's the goal. 𝐖𝐇𝐘 𝟐𝟒 𝐖𝐄𝐄𝐊𝐒? Because we're done pretending your entire lifestyle is going to change in 21 days. Six months gives us time to 𝐛𝐮𝐢𝐥𝐝, 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞, 𝐚𝐝𝐣𝐮𝐬𝐭, 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐫𝐞𝐩𝐞𝐚𝐭 until these habits stop feeling like another program you're following... ...𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞. 𝐕𝐕𝐒 𝐅𝐈𝐓: 𝐒𝐓𝐑𝐎𝐍𝐆 𝟐𝟒 𝐖𝐄𝐄𝐊𝐒 $𝟏𝟐𝟗/𝐌𝐎𝐍𝐓𝐇 𝟔-𝐌𝐎𝐍𝐓𝐇 𝐂𝐎𝐌𝐌𝐈𝐓𝐌𝐄𝐍𝐓 Progressive training. Nutrition guidance. Daily habits. Mobility + recovery. Accountability. Progress tracking. Women's community. Sexy round butt. Toned legs. Killer abs. Strong back and arms + shoulders of the Greek Goddess. 𝐍𝐨 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐬. 𝐍𝐨 𝐟𝐥𝐮𝐟𝐟. 𝐍𝐨 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐦𝐧 𝐌𝐨𝐧𝐝𝐚𝐲. 𝐆𝐄𝐓 𝐒𝐓𝐑𝐎𝐍𝐆 𝐀𝐍𝐃 𝐒𝐄𝐗𝐘. 𝐒𝐓𝐀𝐘 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐓. 𝐁𝐔𝐈𝐋𝐃 𝐀 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 𝐓𝐇𝐀𝐓 𝐋𝐀𝐒𝐓𝐒. I'll see you inside. Let's get STRONG. 💪 𝐏.𝐒. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐥𝐬𝐨 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐓𝐑𝐎𝐏𝐈𝐂𝐀𝐋 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 𝐢𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐬𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝. 𝐒𝐡𝐡𝐡𝐡𝐡𝐡... ~ Val XOXO *𝑽𝑽𝑺 𝑭𝑰𝑻: 𝑺𝑻𝑹𝑶𝑵𝑮 𝒑𝒓𝒐𝒗𝒊𝒅𝒆𝒔 𝒇𝒊𝒕𝒏𝒆𝒔𝒔, 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒆𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒈𝒆𝒏𝒆𝒓𝒂𝒍 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒈𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒂𝒏𝒅 𝒊𝒔 𝒏𝒐𝒕 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒊𝒛𝒆𝒅 𝒎𝒆𝒅𝒊𝒄𝒂𝒍 𝒄𝒂𝒓𝒆. 𝑪𝒐𝒏𝒔𝒖𝒍𝒕 𝒂𝒏 𝒂𝒑𝒑𝒓𝒐𝒑𝒓𝒊𝒂𝒕𝒆 𝒉𝒆𝒂𝒍𝒕𝒉𝒄𝒂𝒓𝒆 𝒑𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍 𝒓𝒆𝒈𝒂𝒓𝒅𝒊𝒏𝒈 𝒎𝒆𝒅𝒊𝒄𝒂𝒍 𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒔, 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔 𝒐𝒓 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒄𝒐𝒏𝒄𝒆𝒓𝒏𝒔.