Building good habits is one of the main pillars of personal growth. To build better habits, you should positively shape your environment and take it one step at a time. Ready to form better habits? What's included... * Daily healthy habits check-ins * Weekly check-ins * In-depth Online Health Coaching
The Evolt 360 Body Composition Tool is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. Evolt also has an ultimate Health & Wellness app built for people who are serious about reaching their goals. With the unique capture of bio-feedback from the Evolt 360, the Evolt Active App can provide detailed and individualized assistance based on the user’s goals. The features of the Evolt provide users with detailed tracking of their progress, questionnaires, and education to better understand their body and track their fitness, health, and wellness journey!
FitAid Description: FitAid is a clean recovery drink designed to help you refuel, recharge, and recover after any workout or active session. Packed with essential vitamins, nutrients, and no artificial sweeteners, it’s the ultimate beverage for athletes, fitness enthusiasts, and anyone living an active lifestyle. Key Features: • Clean Ingredients: Non-GMO and naturally sweetened for a healthier hydration option. • Post-Workout Recovery: Includes BCAAs, Glucosamine, and Omega-3s to support muscle recovery and joint health. • Enhanced Hydration: Packed with electrolytes to replenish what’s lost during exercise. • Boosted Vitality: Contains vitamins C, D, and E, as well as turmeric and CoQ10, to fight inflammation and boost overall wellness. • Low-Calorie and Refreshing: Only 45 calories per can with a crisp, revitalizing taste. Why Choose FitAid? • Performance Recovery: Perfect for post-workout recovery, reducing soreness, and rehydrating efficiently. • Healthy Alternative: Free from artificial sweeteners, sucralose, and synthetic ingredients. • Versatile Use: Ideal after gym sessions, yoga, cardio, or any active routine. FitAid helps you bounce back faster, so you can keep pushing toward your goals. It’s more than a drink—it’s your recovery partner!
Shakeology is a premium 30-day supply superfood nutrition shake designed to support your overall health, boost energy, and help you achieve your wellness goals. It’s packed with nutrient-dense ingredients that fuel your body and mind, making it a convenient and delicious way to stay on track with your health journey. Key Benefits 1. Nutritional Support: • Packed with over 70 superfoods, including vitamins, minerals, antioxidants, and phytonutrients. 2. Boosts Energy Naturally: • Contains adaptogens like ashwagandha and maca to fight fatigue and enhance vitality. 3. Supports Digestion: • Loaded with prebiotics, probiotics, and digestive enzymes to promote gut health. 4. Reduces Cravings: • High-quality protein and fiber help you feel full longer and curb unhealthy cravings. 5. Weight Management: • Low-calorie yet nutrient-rich, it can replace a meal or snack to help you stay on track. What’s Inside? • High-Quality Protein: From whey or plant-based sources, providing essential amino acids to support muscle repair and recovery. • Superfoods & Antioxidants: Includes ingredients like kale, spinach, blueberries, and goji berries to fight free radicals and promote overall wellness. • Adaptogens: Natural herbs like reishi, chaga, and ashwagandha to help manage stress and boost energy. • Digestive Support: Prebiotics, probiotics, and digestive enzymes to support a healthy gut. • No Artificial Ingredients: Free from artificial sweeteners, flavors, and preservatives. Flavors • Classic Flavors: Chocolate, Vanilla, Strawberry, Café Latte. • Specialty Flavors: Cookies & Creamy, Chocolate Vegan, Vanilla Vegan, and more. How to Use • Blend one scoop of Shakeology with water, almond milk, or your favorite beverage. • Add fruits, nuts, or nut butters for extra flavor and nutrients. • Enjoy it as a meal replacement, snack, or pre/post-workout drink. Why Shakeology? • Convenient: Perfect for busy lifestyles, offering a quick and healthy option in minutes. • Wholesome Nutrition: Combines the benefits of multiple supplements in one shake. • Supports Long-Term Health: Helps improve energy, digestion, and immunity while maintaining a healthy weight.
Strength training is one of the best ways to promote body fat loss when programmed correctly and with a nutrition guide. This monthly program is explicitly designed to gain strength and slightly, or at the very minimum, maintain muscle mass. This is critical because if you lose too much muscle mass to lose body fat, you’ll slow your metabolism and often become a smaller and softer version of yourself, instead leaner and firmer. Details: * Evolt/Health scan, custom personalized nutrition meal guide, and exercise plan (every 6-wks) * Daily healthy habits check-ins * Weekly check-ins 1 - 60-minute sessions -(1)Video/chat coaching or (1) virtual one-on-one PT/assessment session * Monthly Fitness Newsletter * Premium exercise and nutrition coaching tracker app * Automatically enrolled in all the vp4Fitness Challenges with a chance to win additional services. *Member MUST have a MyZone heart rate monitor* https://vp4fitness.me/switch
Every month you will get session credits for: • 1 x EVOLT 45min Scan (expire after 1 month) • 4 x PT 1 on 1 60min Session (expire after 1 month)
Duration: 6 months and 35 monthly fee - MyZone Heartrate monitor subscription - Health assessment, including stress and sleep management - Personalized nutrition guide and lifestyle recommendations - Customized calorie and macronutrient planning - Regular progress tracking and adjustments - Bi-weekly or monthly in-person or virtual consultations - 30-minute coaching sessions focusing on - Mindset changes - Healthy habits - Overall well-being - Regular consultations to ensure adherence and address challenges - Group Support via messaging or email
Every 6 months you will get session credits for: • 2 x Fitness Assessment/Measurement (expire after 6 months) • 15 x Nutrition Plan (expire after 6 months)
vp4F Challenge aims to provide a baseline of important health and wellness markers. This unique ability to access nutrition, exercise protocols, and lifestyle change toward the right track to reach defined goals. Creating a vitality practice, awareness and educating participants on important health and wellness indicators. All users can track and measure their progress on the vp4Fitness App using their smartphones by ensuring a fun and safe challenge. Ask about the complimentary fitness assessment. Challenge includes: * Custom personalized nutrition meal guide and exercise plan * Daily healthy habits check-ins * Weekly check-ins *Motivation/accountability using the vp4fitness customized app
On purchase, you will get 1 session credits for Fitness Assessment/Measurement (expire after 6 weeks)
This Fitness Program includes a 8-week personalized comprehensive lifestyle tool that helps achieve their health, wellness, and fitness goals through daily practices and routines designed for vitality. to a MyZone MZ heart rate monitor, an EVOLT/Health consultation, and a fitness assessment/measurement. It is followed by a $25 monthly vp4Fitness membership using state-of-the-art VP4Fitness app. * MYZONE MZ HEART RATE MONITOR Subscription included* vp4Fitness monthly membership includes * Health consultation, custom personalized nutrition meal guide, and exercise plan (every 6-wks) * Daily healthy habits check-ins * Weekly check-ins * 45-minute session Video/chat coaching or virtual in-person assessment * Monthly Fitness Newsletter * Premium exercise and nutrition coaching tracker app * Automatically enrolled in all the vp4Fitness Challenges with a chance to win additional services.
On purchase, you will get session credits for: • 1 x Evolt Initial Consultation (expire after 1 month) • 1 x Fitness Assessment/Measurement (expire after 1 month)
Duration: 3 months - Initial assessment and body composition analysis - Customized calorie and macronutrient planning - Regular progress tracking and adjustments - Bi-weekly or monthly in-person virtual consultations - Support via messaging or email
Every 3 months you will get session credits for: • 3 x Fitness Assessment/Measurement (expire after 3 months) • 6 x Nutrition Plan (expire after 3 months)
Wellness Women Fitness Program $45 This 4-week Health & Wellness specific women's program aims to train women looking to transform their bodies through suitable healthy methods. Program includes. * Basic custom meal guide and exercise plan * Daily healthy habits check-ins * Weekly check-ins * In-app Coaching consultation
On purchase, you will get session credits for: • 1 x Evolt Initial Consultation (expire after 1 month) • 1 x Fitness Assessment/Measurement (expire after 1 month)
The world's first interchangeable exercise tracker for the gym, outdoors or in water. Monitor your heart rate on your chest, arm or wrist. Three times the motivation and three times the fun, with a light indicator and built-in memory so you can see your zone without a phone, and up to six months battery life on one charge. * Allows you to switch between wrist, arm and chest with ease. * Tracks your physical activity so you can earn MEPs in the gym, outdoors and when you swim. * Unlocks heart rate training for anyone not comfortable wearing a chest strap. * Instantly tells you which zone you’re in when worn on the wrist, thanks to the flashing indicator light. * Built-in memory so that you can work out phone-free. Shows live workout stats that you can view via the app, on your smartwatch or on the screen in your gym. * Logs every workout online so you can engage your community and make every effort count. * Connects with your favorite cardio machines. * Let’s you see your heart rate on screen with MZ-Remote and MZ-Remote+ * Sets monthly physical activity goals recommended by the World Health Organization that maintains positive lifestyle change for the long term. THE HEART RATE MONITOR FOR COMFORT, CONSISTENCY, AND COMMUNITY. - Accurate heart rate and fitness tracking - Real-time workout feedback - A community that holds each other accountable - Free training app - Dual sensor ECG and PPG technology - Up to 36-hours of built-in memory - Join the movement of movement, where all effort counts
This is a 10-week personalized comprehensive lifestyle tool that helps achieve your health, wellness, and fitness goals through daily practices and routines designed for longevity and happiness. Includes MyZone subscription, EVOLT scan consultation, and fitness assessment/measurement followed by vp4Fitness $35 monthly membership using the state-of-the-art VP4Fitness app. **Member must also purchase the MyZone heart rate monitor or subscription** To purchase your MyZone heart rate monitor, you can contact me or use the following link. https://vp4fitness.me/switch vp4Fitness monthly membership includes * Evolt scan, custom personalized nutrition meal guide, and exercise plan (every 6-wks) * Daily healthy habits check-ins * Weekly check-ins * 45-minute session Video/chat coaching or virtual one-on-one assessment * Monthly Fitness Newsletter * Premium exercise and nutrition coaching tracker app * Automatically enrolled in all the vp4Fitness Challenges with a chance to win additional services.
On purchase, you will get session credits for: • 6 x PT 1 on 1 60min Session (expire after 6 weeks) • 1 x EVOLT 45min Scan (expire after 6 weeks)
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