60-min Personal Trainer Session at the local gym with 3 people at $25 each.

On purchase, you will get 1 session credits for PT Group Session (expire after 1 week)

60-min Personal Trainer Session at the local gym with 2 people at $30 each.

On purchase, you will get 1 session credits for PT Group Session (expire after 2 weeks)

60-min Personal Training Session at the local gym.

On purchase, you will get 1 session credits for PT 1 on 1 Session (expire after 1 week)

This program consists of online fitness plans through the vp4fitness app. It includes 1 in-person assessment, exercise plan, meal plan, and week-to-week motivation/accountability from Master Trainer Precious Mitchell using her customized fitness app. You will also have 24/7 chat access at your convenience within the vp4fitness app.

On purchase, you will get session credits for: • 1 x Fitness Assessment/Measurement (expire after 3 weeks) • 1 x Evolt Scan (expire after 6 weeks)

The Evolt 360 Body Composition Tool is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. Evolt also has an ultimate Health & Wellness app built for people who are serious about reaching their goals. With the unique capture of bio-feedback from the Evolt 360, the Evolt Active App can provide detailed and individualized assistance based on the user’s goals. The features of the Evolt provide users with detailed tracking of their progress, questionnaires, and education to better understand their body and track their fitness, health, and wellness journey!

The purpose of the 360 Evolt Fall Fitness Challenge is to provide a baseline of important health and wellness markers. This unique ability to access nutrition, exercise protocols and change of lifestyle toward the right track to reach defined goals. Creating awareness and educate participates on important health and wellness indicators. All users are allow to track and measure their progress on the Free Evolt Active App using their smartphones, by ensuring a fun and safe challenge.

On purchase, you will get session credits for: • 2 x Evolt Scan (expire after 6 weeks) • 1 x Evolt Initial Consultation (expire after 2 weeks)

Live Healthy with this 6-week-long Holiday Fit Challenge leading up to Thanksgiving Day (20 November 2022) until New Year’s Day! It involves fitness, nutrition, and self-care challenges which are the perfect way to stay on track while getting continuous motivation throughout the entire 6-weeks!

The 360 Evolt Fitness Challenge aims to provide a baseline of important health and wellness markers. This unique ability to access nutrition, exercise protocols, and lifestyle change toward the right track to reach defined goals. Creating awareness and educating participants on important health and wellness indicators are the peak of the challenge. All participants must track their progress on the Evolt Active App, measure their nutrition on the "Lose it "App, follow their workouts and group chat on this vp4Fitness App using their smartphones to ensure a fun and safe challenge!

On purchase, you will get session credits for: • 1 x Evolt Initial Consultation (expire after 2 weeks) • 2 x Evolt Scan (expire after 6 weeks)

Strength training is one of the absolute best ways to promote body fat loss when programmed correctly and coupled with an nutrition plan. This 6-week program is designed specifically to gain strength and to slightly gain, or at the very minimum maintain, muscle mass. This is critical because if you lose too much muscle mass in the quest to lose body fat, you’ll slow your metabolism and often end up a smaller and softer version of yourself, instead leaner and more firm.

Every month you will get session credits for: • 2 x Evolt Scan (expire after 1 month) • 2 x Fitness Assessment/Measurement (expire after 1 month)

Summer Self Care Challenge is created to help put happiness first this summer! It's essential to be good to yourself and that starts with self-care! This Challenge encourages you to intentionally make time for yourself. Each day has great self-care ideas that will help you find and keep your self-care routine soothe to maintain your mind, body, and soul.

Membership includes: * Evolt scan, custom personalized meal plan, and exercise plan * Weekly check-ins via vp4Fitness App * 60-minute sessions per week -Video/chat coaching or (2) one on one PT/assessment session * Premium exercise and nutrition coaching tracker app * Automatically enrolled in all the vp4Fitness Challenges with a chance to win additional services.

Every month you will get session credits for: • 1 x Evolt Scan (expire after 1 month) • 2 x PT 1 on 1 Session (expire after 1 month)

Membership includes: *Evolt scan, custom monthly personalized meal plan, and exercise plan * Weekly check-ins * 30-minute session per week Video/chat coaching, (1) in-person assessment * Premium exercise and nutrition coaching tracker app

Every month you will get session credits for: • 1 x Evolt Scan (expire after 1 month) • 1 x Fitness Assessment/Measurement (expire after 1 month)

Membership includes: * Evolt consultation, assessment, custom monthly personalized meal plan, and exercise plan * Weekly check-ins via vp4Fitness App * 30-minute session per week Video/chat consultation, and (1) Fitness Assessment

Every month you will get session credits for: • 1 x Evolt Scan (expire after 1 month) • 1 x Fitness Assessment/Measurement (expire after 1 month)

Plan includes: * Monthly basic custom meal plan, and exercise plan * Weekly check-ins via vp4Fitness App * 30-minute session  Video/chat coaching

Every month you will get 1 session credits for Nutrition Plan (expire after 1 month)

Plan includes: * Monthly basic custom meal plan * Weekly check-ins via vp4Fitness App * 30-minute session Video/chat coaching

Plan includes: * Monthly basic custom exercise plan * Weekly check-ins via vp4Fitness App * 30-minute session    Video/chat coaching

This 4-week Health & Wellness specific women's program is aimed to train women who are looking to transform their bodies through good healthy methods. Online or In-person Program includes - Initial Coach Consultation - Fitness Assessment

On purchase, you will get session credits for: • 1 x Evolt Initial Consultation (expire after 1 month) • 1 x Fitness Assessment/Measurement (expire after 1 month)

60-min Personal Training Session at the local gym.

On purchase, you will get 1 session credits for PT 1 on 1 Session (expire after 1 week)

THIS IS A 5-WEEK (5) 1 ON 1 PERSONAL TRAINING SESSION WITH MASTER TRAINER PRECIOUS MITCHELL THAT CONSISTS OF 60 MINS. IN ADDITION / ADD ON TO THE 6-WEEK INITIAL PROMO FITNESS PROGRAM.

On purchase, you will get 5 session credits for PT 1 on 1 Session (expire after 5 weeks)

Body contour and sculpting is a nonsurgical that helps eliminates fat, shape certain areas of the body and tighten skin using heat, lasers, and other methods. During the Consultation, the state-of-the-art Evolt 360 Body Scanner use to help determine the best option for your fitness, health, and wellness journey. The Evolt 360 Body Composition Tool, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. The Evolt 360 Body Scanner determines the difference between muscle mass, fat mass, water, and mineral. It measures far beyond the one-size-fits-all generic BMI. All readings are specific to the individual, allowing trainers to better design a health and wellness program.

On purchase, you will get 1 session credits for Evolt Initial Consultation (expire after 1 week)

Bio-electrical Impedance Analysis or Bio impedance Analysis (BIA) works by passing a safe, low intensity electrical current through the body via the tactile points on the machine (feet and hands). The response of biological tissues to an alternating electrical signal applied produces a bioelectrical impedance which is a function of tissue composition as well as the frequency of the applied electrical signal. Impedance varies with tissue structure, tissue composition, tissue health, and signal frequency. The resistance to flow of the alternating current determines the difference between muscle mass, fat mass (including visceral and subcutaneous), water and mineral. BIA has been used comprehensively in scientific research to determine body composition and has been established as an accurate and reliable form of measurement.

On purchase, you will get 1 session credits for Fitness Assessment/Measurement (expire after 1 week)

This Fitness Plan consist of a 6-week personalized nutrition meal plan and customized training plan to include a complementary fitness assessment/measurement.

On purchase, you will get 1 session credits for Fitness Assessment/Measurement (expire after 6 weeks)

Bio-electrical Impedance Analysis or Bio impedance Analysis (BIA) works by passing a safe, low intensity electrical current through the body via the tactile points on the machine (feet and hands). The response of biological tissues to an alternating electrical signal applied produces a bioelectrical impedance which is a function of tissue composition as well as the frequency of the applied electrical signal. Impedance varies with tissue structure, tissue composition, tissue health, and signal frequency. The resistance to flow of the alternating current determines the difference between muscle mass, fat mass (including visceral and subcutaneous), water and mineral. BIA has been used comprehensively in scientific research to determine body composition and has been established as an accurate and reliable form of measurement.