This subscription gets you monthly access to my strength training program. Each program is 8 weeks and I will change it up for the next 8 weeks. This plan is for you if you have a gym membership and access to basic equipment.

This subscription gets you monthly access to my strength training program. Each program is 8 weeks and I will change it up for the next 8 weeks. This plan is for you if you have dumbbells and an optional bench or step.