Riley Pfenniger

5 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Add-on Products Session Packs

Main Products

  • Basic Gym Program

    Designed for any level of client, this programs gets clients familiar with key pieces of equipment and works them head to toe. This program lasts for 8 weeks and includes: - 2 workouts (full-body workout first training plan; full-body workout second training plan) split over the week on Monday, Wednesday, and Friday respectively. The first training plan 3x/week for the first 4 weeks, the second training plan 3x/week from week 5-8. - Assessments at the start, week 5, and upon completion of week 8.

    $75.00 USD
    one time
  • Complete Metabolic Profile

    $275.00 USD
    one time
  • Metabolic Efficiency Coaching

    $295.00 USD
    per month
  • Solidify - Arms & Abs

    This is an 8 week comprehensive arms and abs program. Split into two 4 week phases, the workouts will be completed twice per week and are easily fit into any current training split. With a large variety of exercises, this program will help increase the size, strength, and leanness of your arms as well as build a strong developed core.

    $145.00 USD
    one time

Add-ons

  • Hybrid virtual/personal training

    2 in person training sessions and virtual training program

    $285.00 USD
    per month
  • Nutrition Coaching Make-Up Payment

    $185.00 USD
    one time

Session Packs

  • Resting Metabolic Assessment

    / 30 min / one time

    1 Session

    Do not expire
    $175.00 USD
    $175.00 / session
  • Training Metabolic Assessment

    / 60 min / one time

    1 Session

    Do not expire
    $175.00 USD
    $175.00 / session

About Riley

I am a certified personal trainer in the Dallas area. Applying fundamental techniques of strength and hypertrophy training, I aim to help my clients achieve the body transformations they want.
I work one on one with my clients to establish a consistent workout routine with specialized programming to help them get stronger, gain muscle, and lose body fat.

Trainer at: Vital Athletic LLC.

Certified Personal Trainer (ACE)
Pain Free Performance Specialist
Private Personal Training Online Personal Training Partner Training
See all

Location

Dallas | United States of America

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Nutrition and Meal Plans Functional and Core Training Weight Loss Group Training

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Riley Pfenniger

Dallas, United States of America