About Tashara

I am a North Carolina native. I am a Certified Personal Trainer as well as a Certified Nutrition Coach. I started my fitness journey at a time where I was healing from depression and anxiety. I have been on my health and fitness journey for a while now and I have never been more happier than I am now at 43 years of age. I have been training for 6 years. I became a trainer because I wanted to use this platform to help others through health, fitness and faith so that they can experience all of the mental, emotional and spiritual health benefits that comes along with it. I want to see others happy, healthy and whole.

Trainer at: VHW Faith & Fitness LLC