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Menopause Strong is a 12-week, coach-led strength program designed specifically for women 40+ who want to feel strong, energized, and confident in their bodies again. This program is built around a dumbbells-first approach, structured strength training, and low-impact conditioning to support joint health, hormone balance, and overall performance without burnout. Workouts are delivered inside the Trainerize app with clear video demonstrations, progressive programming, and built-in rest to ensure safe and effective results. Whether you’re training at home or in the gym, this program helps you build strength with intention, consistency, and confidence. What’s included: • 12 weeks of structured training • 4 workouts per week • Dumbbells-first strength training • Low-impact conditioning days • Coach-led video demonstrations • Progressive programming for steady results
Menopause Strong is a 12-week, coach-led strength program designed specifically for women 40+ who want to feel strong, energized, and confident in their bodies again. This program is built around a dumbbells-first approach, structured strength training, and low-impact conditioning to support joint health, hormone balance, and overall performance without burnout. Workouts are delivered inside the Trainerize app with clear video demonstrations, progressive programming, and built-in rest to ensure safe and effective results. Whether you’re training at home or in the gym, this program helps you build strength with intention, consistency, and confidence. What’s included: • 12 weeks of structured training • 4 workouts per week • Dumbbells-first strength training • Low-impact conditioning days • Coach-led video demonstrations • Progressive programming for steady results
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I am a native of Sumter, SC and a graduate of the University of South Carolina with a dual degree in Psychology and Business Administration. I also obtained her MBA from William Carey College in Hattiesburg, MS.
In February 2016, I stepped out on faith and worked towards a journey of fitness and overall better health. Since that time, I have done the following on her fitness journey:
Competed in 7 Figure Bodybuilding Competitions, including one national show. JVFitness, LLC, was established in 2018. The company focuses on the total health and wellness of individuals.
Clients are helped and guided through the process of reaching their goals whether its any of the following: weight loss, strengthening, nutrition and overall total body wellness.
I have organized and led boot camps for all age groups.
Established and Organized youth training programs that focus on agility, proper strength training, conditioning and nutrition.
In addition, I have established a platform to speak to people on the importance of self-love and self-worth.
I can be reached at [email protected]
Trainer at: JVFitness, LLC
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