Posh Body Evolve is an 8-week coaching experience for women 35+ who feel like what used to work just isn’t working anymore. You’ll learn how to train smarter for your body now, improve body composition, realistically hit your protein, create better nutritional balance, and build the confidence and resilience to stay consistent without extremes. Included: Full weekly workout plan inside Trainerize Posh Body Thursday in-person training Weekly coaching with Valorie Direct messaging support Private community for accountability and motivation Personalized protein and nutrition guidance Personal goal-setting session Beginning and ending body-composition assessments Mindset and resilience coaching throughout the 8 weeks This program is about more than getting smaller. It’s about getting stronger, feeling more confident, understanding your body, and learning how to keep going even when life gets busy. Founding cohort limited to 10 women.

Every month you will get 8 session credits for Posh Body Thursday (expire after 2 months)

Posh Body Evolve is an 8-week coaching experience for women 35+ who feel like what used to work just isn’t working anymore. You’ll learn how to train smarter for your body now, improve body composition, realistically hit your protein, create better nutritional balance, and build the confidence and resilience to stay consistent without extremes. Included: Full weekly workout plan inside Trainerize Posh Body Thursday in-person training Weekly coaching with Valorie Direct messaging support Private community for accountability and motivation Personalized protein and nutrition guidance Personal goal-setting session Beginning and ending body-composition assessments Mindset and resilience coaching throughout the 8 weeks This program is about more than getting smaller. It’s about getting stronger, feeling more confident, understanding your body, and learning how to keep going even when life gets busy. Founding cohort limited to 10 women.

On purchase, you will get 8 session credits for Posh Body Thursday (expire after 1 month)

Your weekly Posh Body training appointment. Join Valorie every Thursday at 6PM for a 60-minute small group strength +,conditioning workout designed to help you get stronger, train smarter and stay consistent. It includes all Thursday classes during your active membership.

Every month you will get 5 session credits for Posh Body Thursday (expire after 1 month)

One 60- minute Posh Body Thursday small group workout with Valorie. Expect strength, conditioning, real coaching and a fun supportive group of women who want to get stronger and train smarter. Thursday's at 6pm.