With this subscription you will have 6 - 7 new workout videos a week. You'll also have access to over 450 workout videos to use at any time. You'll have weekly guidance on when to complete your workouts and you will become a member of a fitness comrade. You will have access and be able to participate in group messaging with ALL members of the group. A GREAT way to keep each other motivated. Additionally, I will be encouraging you, following your progress and checking in with you weekly. You can message me in in-app messaging with specific questions at any time. This is WAY more than a dump of workout videos, I WILL keep you on track! Like Data? Your Fitbit and/or Apple Watch will integrate with Trainerize! You will be able to track your stats, take progress photos and create fitness targets/goals. I will work with you to create habits for behavior change. You can cancel your subscription at any time on the app but once you join you will be billed monthly until you cancel. Want to try before you buy? Code: FREEFIT2 for a 2 week trial. A credit card is required for set up for trial. Amy will reach out to you prior to trial ending to discuss if VF On Demand with Amy is right for you. Contact me @ [email protected] for more information.

Become a member of the Valley Fit w/Amy Group! This Main Product is for members who are interested in attending outdoor classes monthly. This fee is an annual fee to have access to this amazing app. * The Class Member fee offsets a small portion of the credit card processing fees of which Valley Fit absorbs. * No % fees occur for our members. Once you are on the app you will be able to purchase session packs and then book your favorite outdoor fitness class in a few easy steps. Please reach out to me for any questions @ [email protected]. Currently: Classes are held Tuesday and Thursday @ 651 N Wilderness Trail, Ponte Vedra Beach, FL 32082 Time varies but usually 6:30-7:30 am and 8:10-9:10 am August-May The 6:30-7:30 am class is RSVP only. 7:15 am in June & July

If you need a bit more motivation (and fun)....train with a friend! Start with 4 sessions to get some momentum going. $30 per session per client.

On purchase, you will get 4 session credits for Personal Training for Two (do not expire)

Need more motivation and fun? Train with a friend! $25 per session per person ($5 less per session if you book 8 sessions, rather than 4)

On purchase, you will get 8 session credits for Personal Training for Two (do not expire)

This Class Pack is how to pay for classes, with the exception of walk in members. Please contact me @ [email protected] if you would like to try out a class. First class is FREE. BEFORE YOU PURCHASE A SESSION PACK PLEASE PURCHASE THE "Valley Fit Outdoor Fitness Class Member" MAIN PRODUCT, then you can purchase a session pack. * The Class Member fee offsets a small portion of the credit card processing fees, Valley Fit pays the rest. * No % fees occur for our members. * The session packs DO EXPIRE. If you sign up for the class but miss it you will not be refunded. So Book your class with commitment on the app and Let's get Stronger Together! Strength training involves the performance of physical exercises designed to improve strength and endurance and HIIT will significantly increase the heart rate for a short period will burn calories, raise your metabolic rate and gain muscle. This is a full body workout. The class will be trainer led or circuits followed by a core and glute circuit and stretching. Classes are held Tuesday and Thursday @ 651 N Wilderness Trail, Ponte Vedra Beach, FL 32082 Time varies but usually 6:30-7:30 am and 8:15-9:15 am August-May The 6:30-7:30 am class is RSVP only. Usually a 7:15 am in June & July please reach out to confirm start time. This class pack is a great way to start a healthy consistent habit and save on your favorite workout.

If you need general or competitive assistance for your running, a coach can make considerable difference in your success! What to expect from my Personal Running Coach services: 1. personalized weekly and/or monthly individualized training program 2. instruction and performance of running drills to improve form, speed and efficiency 3. instruction for injury prevention exercises for the most common running injuries 4. personalized weekly workouts to achieve a particular goal (race distance and finishing time) 5. One on one attention for all your workouts (track, tempo, intervals, etc.) road runs and cross training sessions with Valley Fit. 6. personal running coach will attend all workouts (I will run/walk beside you, ride a bike or station myslef accordingly for track/interval work) if that is what the client desires. 7. personalized attention, instruction, and guidance of weight training exercises for runners (mostly weight bearing with very little need for equipment) 8. injury management – what to do if a little soreness progress to slight pain and how to adjust your training and focus on getting 100% healthy. 9. season planning (schedule an effective season with well-planned tune-up races) 10. race strategy (pacing, tactics, and course-specific advice for goal races) 11. open communication with your personal coach 24-7 via email, text or phone calls. Locations: Workouts and runs are located at multiple locations depending upon the scheduled workout, distance of run scheduled, weather and your individual needs. We will generally stay in the Palm Valley, Ponte Vedra, and Jacksonville Beach areas but we are not limited to those areas. Contact me @ [email protected] for more information.

If you struggle with willpower, accountability, or motivation, a coach can make the difference between sticking with a training program or quitting. Personal training sessions are individualized to fit your needs and goals. First TWO sessions are free: 1) initial consultation (meeting) 2) mobility, stability and strength session. I HIGHLY recommend 12 sessions to feel and see results AND to make fitness a habit. Contact me @ [email protected] for more information.