Melissa Senekal

11 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Melissa

I am living my blessed life by being able to do what I'm truly passionate about.
Seeing how people grow emotionally, mentally and physically is the most rewarding part of my calling. Of course, I absolutely love going to the gym for my own session as well. Not only is it a huge stress-relief for me, but I get to reach my own body goals every day.

Do everything to the glory of God and He will establish your plans.

Trainer at: Valiant Physique

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Private Personal Training Online Personal Training Improving General Fitness
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Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training

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Melissa's Posts

16 Jul 2025

The Balanced Life: A Guide to Physical and Emotional Health

They say, “Change starts with the decision to try.” Simple, yet undeniably daunting. When people think about body transformations, they often picture extreme diets or trendy fitness challenges that promise rapid results—28-day weight loss plans or four-step programs for six-pack abs. But the truth? These shortcuts rarely deliver sustainable results. Yo-yo dieting wreaks havoc on […]

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Melissa Senekal