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11 Years Of Experience
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Weekly workouts Nutrition guide Weekly check ins Monthly goal setting session
Every month you will get 1 session credits for Goal Setting (expire after 1 month)
16 Week Program Weekly workouts Nutrition guide Weekly check ins Monthly goal setting session
On purchase, you will get 4 session credits for Goal Setting (expire after 16 weeks)
Experience a full 2 weeks of free online coaching! Here is what you will receive: -2 weeks worth of awesome gym based strength & cardio workouts (delivered through our app) -General Meal guide -Access to our amazing app where you can communicate with your trainer daily and keep track of your meals, workouts, and habits. -Accountability to complete your tasks and adopt new healthy habits *Please note that the workouts and meal guide are not customizable during our free trial. Paying clients receive personalized programs and meal guides with specific calorie and macro breakdowns. Home based workout programs are also available for paying clients.
Personalized Programming 1-on-1 Attention State of the Art Fully Equipped Private Gym Monthly Memberships available (save $)
Personalized Training Program Save $ by sharing session with others 4 person limit State of the Art Fully Equipped Private Gym
Hello! My name is Vanesa and I'm here to help you make living a happy, healthy and fit life simple to achieve :)
I am a Southern California Native, lover of the mountains and beach! I grew up playing sports and became very active in fitness during my college years. I have valued fitness and working out for many years, but I had never really focused on my health. I don't come from a super healthy and fit family, and although I had made some habits to stay fit, my health wasn't the best because I didn't know much about health. I have suffered in my health despite being and looking super fit and want to use my experience to help others be both fit and healthy.
In the last couple of years, I have learned so much more about health and the role nutrition, water, and our environments play on it. Through my coaching, I want to help you experience optimal health and fitness using a holistic approach. I'm not the coach who will give you a cookie cutter training and meal plan, I want to know your story, your struggles, and I want to help you take the next best step into a life of health and freedom!
Trainer at: V-Strong Holistic Fitness
Costa Mesa | United States
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