This is a 12 Week Complete Custom show prep plan, designed for either Men or Women wanting to compete! What's Included: Skype and IG video chats with me, Weekly Check-ins, Daily Macronutrient Breakdown, Peak Week Guidance, Weak Points Assessment, FREE Supplement Guide, & 24/7 Email Support

Our 4 Week Program includes the following: Extensive Meal Plan, Weekly Check-ins, & 24/7 Email Support.

Our 4 Week Program includes the following: 4 Week Workout Plan, Extensive Meal Plan, Weekly Check-ins, & 24/7 Email Support.

Our 8 Week Program includes the following: 8 Week Workout Plan, Extensive Meal Plan, Weekly Check-ins, & 24/7 Email Support.