M-Power Coaching – Feel Strong, Supported, and in Control Again M-Power is a 12-week strength, lifestyle, and mindset coaching program created for women in perimenopause, menopause, and post-menopause who are tired of feeling lost, flat, or “not like themselves.” This program gives you a clear plan, real support, and the structure you need to feel strong, confident, and in charge of your body again. What’s included: • Personalised training plan built for your level, your body, and your goals • Nutrition guidance to help you eat in a way that supports hormones, energy, and muscle • Weekly check-ins for accountability and progress • Mindset tasks so you stay focused and learn how to manage the tough days • Education about what’s happening in your body and how to work with it, not against it • Support inside the app so you always know what to do next • A coach (me!) in your corner reminding you that you are stronger than you think Who it’s for: Women 40+ who want to feel better, move better, build strength, balance their hormones, and stop guessing what their body needs. Women who are ready to work on themselves, want guidance, and want to stop starting over. Women who want consistency, confidence, muscle, and a plan that actually fits real life. M-Power helps you stay in the game — even on the messy days — so you can feel powerful, capable, and more like YOU again.

Your Goals. Your Plan. Your Coach. Let’s Make It Happen. You know your way around the gym. You’ve been doing your own thing—maybe following YouTube workouts, maybe making up your own plan—but something’s missing. You’re not seeing the results you want. Motivation fades. You start strong, but somewhere along the way, you lose interest. Sound familiar? If your goals include: ✔️ Gaining strength and muscle ✔️ Strengthening bones and improving cardio fitness ✔️ Losing body fat and building a toned, athletic physique ✔️ Finally staying consistent and accountable Then this is for you. Why Online Coaching? ✔️ More Affordable Than 1:1 PT – You get personalized coaching at a fraction of the cost of in-person training. ✔️ Train on Your Own Schedule – No need to work around someone else’s availability; you fit workouts into YOUR life. ✔️ Build Confidence & Independence – Learn how to train effectively so you can walk into any gym (or train anywhere) and know exactly what to do. ✔️ Accountability & Support – You’re not just left to figure things out alone. I track your progress, adjust your plan, and keep you on track. What You Can Expect from My Online Coaching: ✅ A personalized training plan (3 blocks of 4 weeks) designed for YOUR goals ✅ Weight training, cardio protocols, and impact training (if needed) ✅ Nutrition guidance – macros explained & tailored to you ✅ Habit stacking & tracking – so you stop starting over ✅ Weekly check-ins & video updates – I’m in your corner, keeping you on track ✅ Access to me, your coach – ask questions, get support, stay accountable ✅ Mindset coaching – because results aren’t just about training, they’re about rewiring how you think The Investment: ⏳ Time Commitment: Minimum 12 weeks (but no deadline—real results take time) If not now, then when? Let’s talk. Book a free discovery call where we’ll dive into your goals, why they matter, and whether this is the right fit for you. No obligation—just a conversation.

Personalised Online Coaching (12 Weeks) Health. Strength. Wellness. This is not a generic program. This is your comeback. You already train. You know the gym. But effort without structure only takes you so far. If your results don’t match the work you put in, it’s not a lack of discipline — it’s a lack of direction. This 12-week personalised coaching program is designed to give you exactly that. What’s Included: • Individualised resistance training plan (progressive overload) • Nutrition guidance that fits your lifestyle • Weekly check-ins & program adjustments • Video feedback and coaching support • Ongoing accountability This program helps you to: • Build strength and lean muscle • Improve bone density and fitness • Reduce body fat and reshape your body • Create consistency without burnout Train on Your Terms No gym-hopping. No waiting for sessions. No guessing what to do. You’ll walk into any gym (or train at home) with confidence, clarity, and a plan that works for your body. You’re not left alone with a program and a hope. You’re coached. Supported. Held accountable. Your goals. Your plan. Your coach. This is where progress becomes permanent.

WHAT THIS IS... Let’s be honest… You’ve tried dieting to lose weight. You’ve tried running to burn fat. You’ve tried challenges… “go hard or go home”… And every time — it works for a bit… until it doesn’t. And you’re back to square one. And if you’re in perimenopause… you’ve probably started noticing that this approach just isn’t cutting it anymore. Your body is different now. And it needs a different strategy. Muscle is king. It’s what supports your metabolism, your energy, your strength, your shape. And if you’re not building it… you’re losing it. And you can’t afford to lose more muscles! This is where this comes in. This weekly coaching subscription gives you structure, guidance, and support so you actually know what you’re doing — and why. No guessing. No overthinking. No starting over every Monday. This isn’t about going all in and burning out. It’s about building strength, habits, and momentum that last and lead to results. *Monthly Personalised Training Plan *Nutrition Guidance + Monthly Recipes *Optional Monthly Check-In Call (zoom) *Group Support