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Coachless Training Plan - £10.99/Month Welcome to our affordable and effective coachless training plan designed for individuals on a budget who are ready to embark on a fitness journey. Priced at just £10.99 per month, this plan ensures you have access to structured workouts without breaking the bank. What's Included: ✅ Customized Workouts: - Tailored for muscle building or weight loss goals. - Target specific muscle groups with a bro split: Chest & Triceps, Back & Biceps, Legs & Shoulders. ✅ Flexible Reps and Sets: - For Building Muscle: 3-4 sets of 8-12 reps per exercise. - For Weight Loss: 3-4 sets of 12-15 reps with added cardio days. ✅ Affordable Fitness: - Enjoy effective workouts at an affordable monthly cost. Additional Features: 📱 Personalized Profile: - Access your own profile on our app to track your fitness journey. 🔄 Activity Tracker Integration: - Connect your activity tracker to log all your fitness-related activities seamlessly. 📊 My Fitness Pal Integration: - Link your MyFitnessPal account to keep tabs on your macros effortlessly. 📏 Track Progress: - Keep track of your weight and measurements over time. 📖 Fitness Diary: - Maintain a fitness diary within the app to plan and record your workouts. How It Works: 1️⃣ Choose Your Goal: - Opt for muscle building or weight loss based on your fitness objectives. 2️⃣ Follow the Split: - Engage in a traditional split to target different muscle groups each day. 3️⃣ Adjust for Your Needs: - Tailor the workouts to your fitness level and preferences. 4️⃣ Cardio Integration (Weight Loss): - For those aiming to shed pounds, additional cardio days are incorporated. 💪 Empower Yourself: - Take control of your fitness journey with our coachless plan that provides structure without the hefty price tag. 📆 Start Today: - Sign up now for just £10.99 per month and kickstart your fitness journey with confidence.
You know, when people glance at someone like me, a trainer, they might think, “Oh, it must be a walk in the park for him.” But let me tell you, I’m not here for the applause or the easy ride. The truth about fitness journeys, my friend, is that they’re more like roller coasters. You’ve […]
Taking an L ( loss ) is something we all experience. I personally think it’s a part of life. Losing something or losing someone at some point is inevitable… So why not learn something new about yourself from every loss? In the fight game, there’s a saying you hear in training rooms after a fighter […]
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